Which food has less impact on blood sugar?
Weis, Canyon Mix
Weis Markets, Inc.Bbq Peanuts
Ava's Snacks, LlcComparing Key Nutrients
| Nutrient | Weis, Canyon... | Bbq Peanuts |
|---|---|---|
| Carbs | 14.0g | 7.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 6.0g |
| Fat | 8.0g | 13.2g |
Estimated Blood Sugar Response
Weis, Canyon Mix vs Bbq Peanuts comparison: Weis, Canyon Mix has a moderate blood sugar impact (BSI 22.3) while Bbq Peanuts has low impact (BSI 8.9). Weis, Canyon Mix contains 7.0g more carbs per serving. Consider Bbq Peanuts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis, Canyon Mix
Bbq Peanuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis, Canyon Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS [PEANUTS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT], RAISINS, HONEY ROASTED PEANUTS [PEANUTS, SUCROSE, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), WHEAT STARCH, MALTODEXTRIN, HONEY, SALT, XANTHAN GUM], YOGURT COVERED RAISINS [YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, TITANIUM DIOXIDE, WHOLE MILK, YOGURT POWDER (NONFAT MILK, LACTIC ACID), PALM OIL, SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA), RAISINS, CORN SYRUP, GUM ARABIC, MODIFIED CORN STARCH, COCONUT OIL, CONFECTIONER'S GLAZE], PINEAPPLE [PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE)], WALNUTS
Bbq Peanuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PEANUTS, SUGAR, PEANUT OIL, DEHYDRATED TOMATO, SALT, MOLASSES POWDER, DEHYDRATED ONION, TORULA YEAST, CHILI PEPPER, DEHYDRATED GARLIC, NATURAL SMOKE FLAVORS, PAPRIKA, VINEGAR POWDER (MALTODEXTRIN AND WHITE DISTILLED VINEGAR POWDER), SPICES, EXTRACT OF PAPRIKA, CITRIC ACID AND CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis, Canyon Mix
Minerals
Bbq Peanuts
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis, Canyon Mix Tags
Bbq Peanuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Weis, Canyon Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bbq Peanuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis, Canyon Mix has a BSI of 22.3 while Bbq Peanuts has a BSI of 8.9. Bbq Peanuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Bbq Peanuts appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis, Canyon Mix contains 50.0g of carbohydrates per 100g, while Bbq Peanuts contains 25.0g per 100g. Bbq Peanuts has 25.0g fewer carbs, which may result in less blood sugar impact.
Weis, Canyon Mix provides 7.1g of fiber per 100g, compared to 7.1g in Bbq Peanuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.