Which food has less impact on blood sugar?
Weis, Dried Kiwi Slices
Weis Markets, Inc.Organic Apple Sauce
Thomas Le PrinceComparing Key Nutrients
| Nutrient | Weis, Dried ... | Organic Appl... |
|---|---|---|
| Carbs | 28.0g | 11.0g |
| Sugars | 20.0g | 10.0g |
| Fiber | 0.0g | 1.2g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Weis, Dried Kiwi Slices vs Organic Apple Sauce: Significant difference in blood sugar impact. Weis, Dried Kiwi Slices has very high impact (BSI 56.0) compared to Organic Apple Sauce's moderate impact (BSI 19.6). Weis, Dried Kiwi Slices contains 17.0g more carbs per serving, Organic Apple Sauce provides 1.2g more fiber. Organic Apple Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis, Dried Kiwi Slices
Organic Apple Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis, Dried Kiwi Slices
Serving size 40.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIWI, SUGAR, CITRIC ACID, SULPHUR DIOXIDE (ADDED AS A PRESERVATIVE).
Organic Apple Sauce
Serving size 100.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, , ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis, Dried Kiwi Slices
Minerals
Organic Apple Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis, Dried Kiwi Slices Tags
Organic Apple Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Weis, Dried Kiwi Slices
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Apple Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis, Dried Kiwi Slices has a BSI of 56.0 while Organic Apple Sauce has a BSI of 19.6. Organic Apple Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Apple Sauce appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis, Dried Kiwi Slices contains 70.0g of carbohydrates per 100g, while Organic Apple Sauce contains 11.0g per 100g. Organic Apple Sauce has 59.0g fewer carbs, which may result in less blood sugar impact.
Weis, Dried Kiwi Slices provides 0.0g of fiber per 100g, compared to 1.2g in Organic Apple Sauce. Organic Apple Sauce provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.