Which food has less impact on blood sugar?
Weis, Garlic Sesame Stix
Weis Markets, Inc.Big Win, Salted Tops Crackers, Saltine Crackers
Rite Aid CorporationComparing Key Nutrients
| Nutrient | Weis, Garlic... | Big Win, Sal... |
|---|---|---|
| Carbs | 13.0g | 11.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 11.0g | 1.5g |
Estimated Blood Sugar Response
Compare Weis, Garlic Sesame Stix vs Big Win, Salted Tops Crackers, Saltine Crackers: Both have similar blood sugar impact with BSI scores of 22.1 and 19.4 respectively. Weis, Garlic Sesame Stix contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis, Garlic Sesame Stix
Big Win, Salted Tops Crackers, Saltine Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis, Garlic Sesame Stix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS AN ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, GARLIC POWDER, BEET POWDER (COLOR), TURMERIC (COLOR)
Big Win, Salted Tops Crackers, Saltine Crackers
Serving size 15.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SLAT, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE (LEAVENING), WHEAT GLUTEN, MALTED BARLEY FLOUR, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis, Garlic Sesame Stix
Minerals
Big Win, Salted Tops C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis, Garlic Sesame Stix Tags
Big Win, Salted Tops Crackers, Saltine Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Weis, Garlic Sesame Stix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis, Garlic Sesame Stix has a BSI of 22.1 while Big Win, Salted Tops Crackers, Saltine Crackers has a BSI of 19.4. Big Win, Salted Tops Crackers, Saltine Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Big Win, Salted Tops Crackers, Saltine Crackers appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis, Garlic Sesame Stix contains 46.4g of carbohydrates per 100g, while Big Win, Salted Tops Crackers, Saltine Crackers contains 73.3g per 100g. Weis, Garlic Sesame Stix has 26.9g fewer carbs, which may result in less blood sugar impact.
Weis, Garlic Sesame Stix provides 3.6g of fiber per 100g, compared to 6.7g in Big Win, Salted Tops Crackers, Saltine Crackers. Big Win, Salted Tops Crackers, Saltine Crackers provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.