Which food has less impact on blood sugar?

Weis, Homestyle Light, Soup, Italian Style Vegetable, Italian Style Vegetable has less impact on blood sugar than Soup, New England Clam Chowder

Weis, Homestyle Light, Soup, Italian Style Vegetable, Italian Style Vegetable

Soup, New England Clam Chowder

Weis, Homestyle Light, Soup, Italian Style Vegetable, Italian Style Vegetable
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 242.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.9g Not digested -5.8
Net Carbs 10.1g Digestible carbs 20.2
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soup, New England Clam Chowder
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -1.9
Net Carbs 19.0g Digestible carbs 38.1
Protein 6.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Homestyle Light, Soup, Italian Style Vegetable, Italian Style Vegetable

g
Canned Soup Weis Markets, Inc. Branded

Full Food Name

Weis, Homestyle Light, Soup, Italian Style Vegetable, Italian Style Vegetable

Soup, New England Clam Chowder

g
Canned Soup General Mills, Inc. Branded

Full Food Name

Soup, New England Clam Chowder

Comparing Key Nutrients

Nutrient Weis, Homest... Soup, New En...
Carbs 13.0g 20.0g
Sugars 4.0g 2.0g
Fiber 2.9g 1.0g
Protein 2.0g 6.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Weis, Homestyle L...

Soup, New England...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Weis, Homestyle Light, Soup, Italian Style Vegetable, Italian Style Vegetable

Serving size 242.0 Gg

Calories 61

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 670.3mg 29%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 10%
Total Sugars 4.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.5mg 5%
Iron 1.1mg 6%
Potassium 409.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DICED TOMATOES IN TOMATO JUICE, CELERY, GREEN BEANS, CARROTS, TOMATO PASTE, PEAS, POTATO STARCH, ENRICHED PENNE PASTA* (DURUM WHEAT FLOUR, WATER, EGG WHITE SOLIDS, NIACIN, FERROUS SULFATE [ IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, CONTAINS LESS THAN 1% OF: CHICORY ROOT EXTRACT, SALT, YEAST POTASSIUM CHLORIDE, SUNFLOWER OIL, XANTHAN GUM, GARLIC POWDER, SPICE, NATURAL FLAVOR, CITRIC ACID.

Soup, New England Clam Chowder

Serving size 240.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 14.4mg 5%
Sodium 890.4mg 39%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.8mg 3%
Iron 0.7mg 4%
Potassium 600.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CLAM BROTH, POTATOES, CLAMS, SOYBEAN OIL, WATER, MODIFIED FOOD STARCH, ONIONS. CONTAINS LESS THAN 1% OF: SOY PROTEIN CONCENTRATE, SUGAR, SALT, BUTTER, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CREAM, ARTIFICIAL COLOR, DATEM, NATURAL FLAVOR, DRIED PARSLEY, DRIED CELERY, YEAST EXTRACT, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Weis, Homestyle Light,...

Vitamins

Vitamin A 46% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Soup, New England Clam...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Weis, Homestyle Light, Soup...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Soup, New England Clam Chowder

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Weis, Homestyle Light, Soup, Italian Style Vegetable, Italian Style Vegetable Tags

Soup, New England Clam Chowder Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2020726

Report Data Issues for Weis, Homestyle Light, Soup, Italian Style Vegetable, Italian Style Vegetable

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1631428

Report Data Issues for Soup, New England Clam Chowder