Which food has less impact on blood sugar?
Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll
Weis Markets, Inc.Sweetened Corn & Oat Cereal, Berry Crunch
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Weis, Instan... | Sweetened Co... |
|---|---|---|
| Carbs | 33.0g | 33.0g |
| Sugars | 13.0g | 17.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Compare Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll vs Sweetened Corn & Oat Cereal, Berry Crunch: Both have similar blood sugar impact with BSI scores of 58.4 and 63.3 respectively. Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll
Sweetened Corn & Oat Cereal, Berry Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll
Serving size 43.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Sweetened Corn & Oat Cereal, Berry Crunch
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, MOLASSES, CONTAINS 2% OR LESS OF SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, MALTODEXTRIN, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis, Instant Oatmeal,...
Vitamins
Minerals
Sweetened Corn & Oat C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll Tags
Sweetened Corn & Oat Cereal, Berry Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll has a BSI of 58.4 while Sweetened Corn & Oat Cereal, Berry Crunch has a BSI of 63.3. Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll appears to be the better choice for diabetics with a lower BSI score of 58.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll contains 76.7g of carbohydrates per 100g, while Sweetened Corn & Oat Cereal, Berry Crunch contains 86.8g per 100g. Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll has 10.1g fewer carbs, which may result in less blood sugar impact.
Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll provides 7.0g of fiber per 100g, compared to 2.6g in Sweetened Corn & Oat Cereal, Berry Crunch. Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.