Honey & Almonds Flavored Instant Oatmeal has less impact on blood sugar than Berry Bunch O'krunch Sweetened Corn & Oat Cereal
Honey & Almonds Flavored Instant Oatmeal
Berry Bunch O'krunch Sweetened Corn & Oat Cereal
Honey & Almonds Flavored Instant Oatmeal
Berry Bunch O'krunch Sweetened Corn & Oat Cereal
Comparing Key Nutrients
| Nutrient | Honey & Almo... | Berry Bunch ... |
|---|---|---|
| Carbs | 34.0g | 36.0g |
| Sugars | 10.0g | 17.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 4.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey & Almonds Flavored Instant Oatmeal
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, ALMONDS, WHEY PROTEIN ISOLATE, MALTODEXTRIN, MOLASSES, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, HONEY, SOY LECITHIN, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Berry Bunch O'krunch Sweetened Corn & Oat Cereal
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, BROWN SUGAR, SALT, CANOLA OIL, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), YELLOW 6, RED 40, BLUE 1, BLUE 2. VITAMINS AND MINERALS: IRON (FERROUS FUMARATE), VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey & Almonds Flavor...
Vitamins
Minerals
Berry Bunch O'krunch S...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Honey & Almonds Flavored In...
Berry Bunch O'krunch Sweete...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey & Almonds Flavored Instant Oatmeal Tags
Berry Bunch O'krunch Sweetened Corn & Oat Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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