Which food has less impact on blood sugar?
Weis, Maple Nut Goodies
Weis Markets, Inc.Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon Breakfast
Glo's Gumbo, LlcComparing Key Nutrients
| Nutrient | Weis, Maple ... | Bacon Breakf... |
|---|---|---|
| Carbs | 27.0g | 44.0g |
| Sugars | 22.0g | 5.0g |
| Fiber | 1.0g | 3.9g |
| Protein | 4.0g | 21.0g |
| Fat | 9.0g | 30.0g |
Estimated Blood Sugar Response
Weis, Maple Nut Goodies vs Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon Breakfast: Significant difference in blood sugar impact. Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon Breakfast has extremely high impact (BSI 77.1) compared to Weis, Maple Nut Goodies's high impact (BSI 48.0). Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon Breakfast contains 17.0g more carbs per serving, Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon Breakfast provides 2.9g more fiber. Weis, Maple Nut Goodies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis, Maple Nut Goodies
Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon Breakfast
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis, Maple Nut Goodies
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PEANUTS, CORN SYRUP, PALM OIL, MAPLE SYRUP, GELATIN, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN AND/OR COTTONSEED), SOY LECITHIN, FD&C YELLOW #5, YELLOW #6, RED #40 & BLUE #1, FRESHNESS PRESERVED BY TBHQ AND CITRIC ACID.
Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon Breakfast
Serving size 231.92 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BACON BREAKFAST BURRITO (FLOUR TORTILLA (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, MARGARINE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A, CORNSTARCH, SALT), EGG, MILK, BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING, DEXTROSE, FLAVORING, HONEY), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE)). RANCH (MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, SALT), BUTTERMILK, SEASONINGS). SPICY SALSA (WATER, TOMATO PASTE, DICED TOMATOES IN JUICE, SALT, SUGAR, SEASONINGS, ONION, JALAPENOS, GREEN ONIONS, CILANTRO). PICO DE GALLO (TOMATO, ONION, CILANTRO, LEMON JUICE, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis, Maple Nut Goodies
Minerals
Bacon Breakfast Burrit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Weis, Maple Nut Goodies Tags
Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon Breakfast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis, Maple Nut Goodies has a BSI of 48.0 while Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon Breakfast has a BSI of 77.1. Weis, Maple Nut Goodies has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Maple Nut Goodies appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis, Maple Nut Goodies contains 96.4g of carbohydrates per 100g, while Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon Breakfast contains 19.0g per 100g. Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon Breakfast has 77.5g fewer carbs, which may result in less blood sugar impact.
Weis, Maple Nut Goodies provides 3.6g of fiber per 100g, compared to 1.7g in Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon Breakfast. Weis, Maple Nut Goodies provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.