Which food has less impact on blood sugar?
Weis, Oat Bran Sesame Stix
Weis Markets, Inc.Lemon Chive Seasoned Vegan Blend, Lemon Chive
Medlee Foods, LlcComparing Key Nutrients
| Nutrient | Weis, Oat Br... | Lemon Chive ... |
|---|---|---|
| Carbs | 12.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Weis, Oat Bran Sesame Stix vs Lemon Chive Seasoned Vegan Blend, Lemon Chive: Significant difference in blood sugar impact. Weis, Oat Bran Sesame Stix has moderate impact (BSI 20.2) compared to Lemon Chive Seasoned Vegan Blend, Lemon Chive's minimal impact (BSI 1.8). Weis, Oat Bran Sesame Stix contains 10.0g more carbs per serving. Lemon Chive Seasoned Vegan Blend, Lemon Chive is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis, Oat Bran Sesame Stix
Lemon Chive Seasoned Vegan Blend, Lemon Chive
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis, Oat Bran Sesame Stix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEED, OAT BRAN, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR).
Lemon Chive Seasoned Vegan Blend, Lemon Chive
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: NON-GMO VEGAN SPREAD (OIL BLEND [PALM FRUIT, CANOLA, OLIVE], WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT [COLOR]), ROASTED ONION, CHIVES, GREEN ONION, BASIL, EXTRA VIRGIN OLIVE OIL, NON-GMO CANOLA OIL, PARSLEY, SEA SALT, DILL, LEMON JUICE CONCENTRATE, CULTURED DEXTROSE, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis, Oat Bran Sesame ...
Vitamins
Minerals
Lemon Chive Seasoned V...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis, Oat Bran Sesame Stix Tags
Lemon Chive Seasoned Vegan Blend, Lemon Chive Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis, Oat Bran Sesame Stix has a BSI of 20.2 while Lemon Chive Seasoned Vegan Blend, Lemon Chive has a BSI of 1.8. Lemon Chive Seasoned Vegan Blend, Lemon Chive has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Chive Seasoned Vegan Blend, Lemon Chive appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis, Oat Bran Sesame Stix contains 42.9g of carbohydrates per 100g, while Lemon Chive Seasoned Vegan Blend, Lemon Chive contains 14.3g per 100g. Lemon Chive Seasoned Vegan Blend, Lemon Chive has 28.6g fewer carbs, which may result in less blood sugar impact.
Weis, Oat Bran Sesame Stix provides 3.6g of fiber per 100g, compared to 7.1g in Lemon Chive Seasoned Vegan Blend, Lemon Chive. Lemon Chive Seasoned Vegan Blend, Lemon Chive provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.