Which food has less impact on blood sugar?
Weis Quality, Classic Medium Egg Noodles, Enriched Noodle Product
Chinese Noodles
Comparing Key Nutrients
| Nutrient | Weis Quality... | Chinese Noodles |
|---|---|---|
| Carbs | 40.0g | 19.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 3.0g |
| Fat | 3.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis Quality, Classic Medium Egg Noodles, Enriched Noodle Product
Chinese Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis Quality, Classic Medium Egg Noodles, Enriched Noodle Product
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA, DURUM FLOUR, EGG YOLKS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Chinese Noodles
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CORN OIL, RICE OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL), WATER, EGGS, EGG WHITE, SALT, WHEAT GLUTEN, ASCORBIC ACID & CITRIC ACID AS ANTI-OXIDANT, POTASSIUM SORBATE AS A PRESERVATIVE, FD&C YELLOW #5 AND #6, CORN STARCH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis Quality, Classic ...
Vitamins
Minerals
Chinese Noodles
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Weis Quality, Classic Mediu...
Chinese Noodles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis Quality, Classic Medium Egg Noodles, Enriched Noodle Product Tags
Chinese Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Weis Quality, Classic Medium Egg Noodles, Enriched Noodle Product
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Report Data Issues for Chinese Noodles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis Quality, Classic Medium Egg Noodles, Enriched Noodle Product has a BSI of 73.2 while Chinese Noodles has a BSI of 34.4. Chinese Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Chinese Noodles appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis Quality, Classic Medium Egg Noodles, Enriched Noodle Product contains 71.4g of carbohydrates per 100g, while Chinese Noodles contains 67.9g per 100g. Chinese Noodles has 3.6g fewer carbs, which may result in less blood sugar impact.
Weis Quality, Classic Medium Egg Noodles, Enriched Noodle Product provides 3.6g of fiber per 100g, compared to 3.6g in Chinese Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.