Which food has less impact on blood sugar?

A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey has less impact on blood sugar than Weis Quality, Classic Turkey Gravy Mix

Weis Quality, Classic Turkey Gravy Mix

A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey

BSI: 8 - Low Impact
BSI: 6 - Low Impact

Weis Quality, Classic Turkey Gravy Mix

g
Gravy Mix Weis Markets, Inc. Branded

A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey

g
Gravy Mix The Harris Soup Company Branded

Comparing Key Nutrients

Nutrient Weis Quality... A Traditiona...
Carbs 4.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Weis Quality, Cla...

A Traditional Sty...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Weis Quality, Classic Turkey Gravy Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 370.0mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LACTOSE (MILK), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, SALT, CHICKEN FAT, TURKEY, ONION, SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING), TORULA YEAST, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), SPICE, NATURAL FLAVORS, YEAST EXTRACT, AND EXTRACTIVES OF PAPRIKA.

A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 229.8mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POULTRY_STOCK (WATER, POULTRY BROTH CONCENTRATE* [CHICKEN BROTH AND TURKEY MEAT*, SALT, POTATO FLOUR*, SOY SAUCE*, [WATER, SOYBEANS*, SALT, ALCOHOL*], NATURAL FLAVORS, CHICKEN FAT*, ONION POWDER*, SPICES*, LACTIC ACID]), COOKED TURKEY MEAT (TURKEY MEAT, SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, ROASTED CHICKEN FLAVOR (CHICKEN FLAVOR, SEA SALT), ONIONS, CULTURED DEXTROSE, GARLIC ROASTED TURKEY FLAVOR* (TURKEY FLAVOR*, SEA SALT), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), SPICES, CITRIC ACID, PORCINI MUSHROOM POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Weis Quality, Classic ...

No significant vitamin or mineral data available

A Traditional Style Gr...

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Weis Quality, Classic Turke...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 5 more

A Traditional Style Gravy B...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Weis Quality, Classic Turkey Gravy Mix Tags

A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2008798

Report Data Issues for Weis Quality, Classic Turkey Gravy Mix

Brand The Harris Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2150627

Report Data Issues for A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey