Which food has less impact on blood sugar?

Weis Quality, Classic Turkey Gravy Mix has less impact on blood sugar than Country Gluten Free Gravy Mix

Weis Quality, Classic Turkey Gravy Mix

Country Gluten Free Gravy Mix

Weis Quality, Classic Turkey Gravy Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Gluten Free Gravy Mix
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis Quality, Classic Turkey Gravy Mix

g
Gravy Mix Weis Markets, Inc. Branded

Full Food Name

Weis Quality, Classic Turkey Gravy Mix

Country Gluten Free Gravy Mix

g
Gravy Mix Pioneer Flour Mills Branded

Full Food Name

Country Gluten Free Gravy Mix, Country

Comparing Key Nutrients

Nutrient Weis Quality... Country Glut...
Carbs 4.0g 6.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Weis Quality, Cla...

Country Gluten Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Weis Quality, Classic Turkey Gravy Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 370.0mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LACTOSE (MILK), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, SALT, CHICKEN FAT, TURKEY, ONION, SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING), TORULA YEAST, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), SPICE, NATURAL FLAVORS, YEAST EXTRACT, AND EXTRACTIVES OF PAPRIKA.

Country Gluten Free Gravy Mix

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOOD STARCH-MODIFIED, PALM OIL, WHEY, MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2%: PEPPER, SODIUM CASEINATE, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), SUNFLOWER OIL, MONOGLYCERIDES, YEAST EXTRACT, NATURAL FLAVOR, GUM ARABIC, BACON FAT, CHICKEN FAT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Weis Quality, Classic ...

No significant vitamin or mineral data available

Country Gluten Free Gr...

Vitamins

Riboflavin (B2) 26% DV

Minerals

Calcium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Weis Quality, Classic Turke...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Country Gluten Free Gravy Mix

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Weis Quality, Classic Turkey Gravy Mix Tags

🟢 Low Key Load

Country Gluten Free Gravy Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2008798

Report Data Issues for Weis Quality, Classic Turkey Gravy Mix

Brand Pioneer Flour Mills
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2403103

Report Data Issues for Country Gluten Free Gravy Mix