Which food has less impact on blood sugar?
Weis Quality, Grade A Light Sour Cream, Light, Light
Weis Markets, Inc.Non Dairy Imitation Sour Cream
Tofutti Brands Inc.Comparing Key Nutrients
| Nutrient | Weis Quality... | Non Dairy Im... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Compare Weis Quality, Grade A Light Sour Cream, Light, Light vs Non Dairy Imitation Sour Cream: Both have similar blood sugar impact with BSI scores of 5.9 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis Quality, Grade A Light Sour Cream, Light, Light
Non Dairy Imitation Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis Quality, Grade A Light Sour Cream, Light, Light
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, CREAM AND NONFAT MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS) AND VITAMIN A PALMITATE.
Non Dairy Imitation Sour Cream
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, ISOLATED SOY PROTEIN, MALTODEXTRIN, TOFU, NONDAIRY LACTIC ACID, CELLULOSE, LOCUST BEAN AND GUAR GUMS, SUGAR, SALT, POTASSIUM SORBATE (ADDED AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis Quality, Grade A ...
Vitamins
Minerals
Non Dairy Imitation So...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis Quality, Grade A Light Sour Cream, Light, Light Tags
Non Dairy Imitation Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Weis Quality, Grade A Light Sour Cream, Light, Light
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Report Data Issues for Non Dairy Imitation Sour Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis Quality, Grade A Light Sour Cream, Light, Light has a BSI of 5.9 while Non Dairy Imitation Sour Cream has a BSI of 3.9. Non Dairy Imitation Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Non Dairy Imitation Sour Cream appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis Quality, Grade A Light Sour Cream, Light, Light contains 9.7g of carbohydrates per 100g, while Non Dairy Imitation Sour Cream contains 6.7g per 100g. Non Dairy Imitation Sour Cream has 3.0g fewer carbs, which may result in less blood sugar impact.
Weis Quality, Grade A Light Sour Cream, Light, Light provides 0.0g of fiber per 100g, compared to 0.0g in Non Dairy Imitation Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.