Which food has less impact on blood sugar?
Fat Free Whipped Topping, Fat Free
Harris Teeter Inc.Smooth & Creamy Natural Sour Cream, Smooth & Creamy
Kemps LlcComparing Key Nutrients
| Nutrient | Fat Free Whi... | Smooth & Cre... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Fat Free Whipped Topping, Fat Free vs Smooth & Creamy Natural Sour Cream, Smooth & Creamy: Both have similar blood sugar impact with BSI scores of 4.0 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Whipped Topping, Fat Free
Smooth & Creamy Natural Sour Cream, Smooth & Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Whipped Topping, Fat Free
Serving size 6.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM*, SUGAR, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, CHICORY INULIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORINGS, MONO- AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, CELLULOSE GUM, MOLASSES, NITROUS OXIDE AS WHIPPING PROPELLANT.
Smooth & Creamy Natural Sour Cream, Smooth & Creamy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED CREAM, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Whipped Toppi...
No significant vitamin or mineral data available
Smooth & Creamy Natura...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Whipped Topping, Fat Free Tags
Smooth & Creamy Natural Sour Cream, Smooth & Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fat Free Whipped Topping, Fat Free
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Report Data Issues for Smooth & Creamy Natural Sour Cream, Smooth & Creamy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Whipped Topping, Fat Free has a BSI of 4.0 while Smooth & Creamy Natural Sour Cream, Smooth & Creamy has a BSI of 3.9. Smooth & Creamy Natural Sour Cream, Smooth & Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Smooth & Creamy Natural Sour Cream, Smooth & Creamy appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Whipped Topping, Fat Free contains 33.3g of carbohydrates per 100g, while Smooth & Creamy Natural Sour Cream, Smooth & Creamy contains 6.7g per 100g. Smooth & Creamy Natural Sour Cream, Smooth & Creamy has 26.7g fewer carbs, which may result in less blood sugar impact.
Fat Free Whipped Topping, Fat Free provides 0.0g of fiber per 100g, compared to 0.0g in Smooth & Creamy Natural Sour Cream, Smooth & Creamy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.