Which food has less impact on blood sugar?

Weis, Reduced Sodium Boneless Ham Steak has less impact on blood sugar than Smokin' Bangers Plant Based Sausages, Smokin' Bangers

Weis, Reduced Sodium Boneless Ham Steak

Smokin' Bangers Plant Based Sausages, Smokin' Bangers

Weis, Reduced Sodium Boneless Ham Steak
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 16.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smokin' Bangers Plant Based Sausages, Smokin' Bangers
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.3
Fiber 4.0g Not digested -8.0
Net Carbs 10.1g Digestible carbs 20.3
Protein 23.2g Moderates impact -0.9
Fat 5.1g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Reduced Sodium Boneless Ham Steak

g
Other Meats Weis Markets, Inc. Branded

Full Food Name

Weis, Reduced Sodium Boneless Ham Steak

Smokin' Bangers Plant Based Sausages, Smokin' Bangers

g
Other Meats USDA Branded

Full Food Name

Smokin' Bangers Plant Based Sausages, Smokin' Bangers

Comparing Key Nutrients

Nutrient Weis, Reduce... Smokin' Bang...
Carbs 1.0g 14.0g
Sugars 0.0g 4.0g
Fiber 0.0g 4.0g
Protein 16.0g 23.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Weis, Reduced Sod...

Smokin' Bangers P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Weis, Reduced Sodium Boneless Ham Steak

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 489.6mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SUGAR, SODIUM BICARBONATE, HYDROLYZED SOY PROTEIN, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRATE.

Smokin' Bangers Plant Based Sausages, Smokin' Bangers

Serving size 99.0 GRMg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.3mg 20%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 53.5mg 4%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT GLUTEN, ONION, WATER, ORGANIC ADZUKI BEANS, BARLEY, ORGANIC SUNFLOWER OIL, APPLE CIDER VINEGAR, SPICES, OATS, ORGANIC CANE SUGAR, SALT, ORGANIC GARLIC, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Weis, Reduced Sodium B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Smokin' Bangers Plant ...

Minerals

Calcium 5% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Weis, Reduced Sodium Bonele...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Smokin' Bangers Plant Based...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Weis, Reduced Sodium Boneless Ham Steak Tags

No tags available for this food

Smokin' Bangers Plant Based Sausages, Smokin' Bangers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2021850

Report Data Issues for Weis, Reduced Sodium Boneless Ham Steak

Brand The Very Good Butchers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2553675

Report Data Issues for Smokin' Bangers Plant Based Sausages, Smokin' Bangers