Which food has less impact on blood sugar?
Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry
Welch Foods IncSpectacular Tonic Water
Q Tonic LlcComparing Key Nutrients
| Nutrient | Welch's, Ess... | Spectacular ... |
|---|---|---|
| Carbs | 1.0g | 12.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry vs Spectacular Tonic Water: Significant difference in blood sugar impact. Spectacular Tonic Water has moderate impact (BSI 24.0) compared to Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry's minimal impact (BSI 2.0). Spectacular Tonic Water contains 11.0g more carbs per serving. Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry
Spectacular Tonic Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, BLACKBERRY JUICE CONCENTRATE, NATURAL FLAVOR, MALIC ACID, RASPBERRY JUICE CONCENTRATE, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CARAMEL COLOR, GRAPE SEED EXTRACT, SUCRALOSE, RED 40, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Spectacular Tonic Water
Serving size 237.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC AGAVE, CITRIC ACID, QUININE, NATURAL FLAVORS
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry Tags
Spectacular Tonic Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry
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Report Data Issues for Spectacular Tonic Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry has a BSI of 2.0 while Spectacular Tonic Water has a BSI of 24.0. Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry contains 0.2g of carbohydrates per 100g, while Spectacular Tonic Water contains 5.1g per 100g. Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry has 4.9g fewer carbs, which may result in less blood sugar impact.
Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry provides 0g of fiber per 100g, compared to 0g in Spectacular Tonic Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.