Which food has less impact on blood sugar?
Welch's, Essentials Juice Cocktail With Vitamins C,D & Calcium, Cherry Pomegranate, Cherry Pomegranate
Welch Foods IncMango Mojito Wholesome Fruit & Veggie Smoothie, Mango Mojito
Suja Life, LlcComparing Key Nutrients
| Nutrient | Welch's, Ess... | Mango Mojito... |
|---|---|---|
| Carbs | 33.0g | 30.0g |
| Sugars | 32.0g | 19.0g |
| Fiber | 0g | 6.0g |
| Protein | 0.0g | 7.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Welch's, Essentials Juice Cocktail With Vitamins C,D & Calcium, Cherry Pomegranate, Cherry Pomegranate vs Mango Mojito Wholesome Fruit & Veggie Smoothie, Mango Mojito: Significant difference in blood sugar impact. Welch's, Essentials Juice Cocktail With Vitamins C,D & Calcium, Cherry Pomegranate, Cherry Pomegranate has very high impact (BSI 66.0) compared to Mango Mojito Wholesome Fruit & Veggie Smoothie, Mango Mojito's high impact (BSI 47.7). Welch's, Essentials Juice Cocktail With Vitamins C,D & Calcium, Cherry Pomegranate, Cherry Pomegranate contains 3.0g more carbs per serving. Mango Mojito Wholesome Fruit & Veggie Smoothie, Mango Mojito is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Welch's, Essentials Juice Cocktail With Vitamins C,D & Calcium, Cherry Pomegranate, Cherry Pomegranate
Mango Mojito Wholesome Fruit & Veggie Smoothie, Mango Mojito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Welch's, Essentials Juice Cocktail With Vitamins C,D & Calcium, Cherry Pomegranate, Cherry Pomegranate
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, APPLE PEAR, POMEGRANATE, AND CHERRY JUICES FROM CONCENTRATE (FILTERED WATER, APPLE, PEAR, POMEGRANATE, AND CHERRY JUICE CONCENTRATES), CITRIC ACID (FOR TARTNESS), CALCIUM GLUCONATE, CALCIUM LACTATE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICES (FOR COLOR), ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D3).
Mango Mojito Wholesome Fruit & Veggie Smoothie, Mango Mojito
Serving size 354.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORANGE JUICE1, LEMON JUICE1, NAVY BEAN PUREE1, CARROTS1, STRAWBERRY PUREE1, GOLDEN FLAX SEEDS1, DATE PASTE1, GINGER ROOT1, DRIED MANGO POWDER1, SPEARMINT1, PROBIOTIC BACILLUS COAGULANS GBI-30 6086, STEVIA LEAF EXTRACT POWDER1, MONK FRUIT EXTRACT1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Welch's, Essentials Ju...
Vitamins
Minerals
Mango Mojito Wholesome...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Welch's, Essentials Juice Cocktail With Vitamins C,D & Calcium, Cherry Pomegranate, Cherry Pomegranate Tags
Mango Mojito Wholesome Fruit & Veggie Smoothie, Mango Mojito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mango Mojito Wholesome Fruit & Veggie Smoothie, Mango Mojito
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Welch's, Essentials Juice Cocktail With Vitamins C,D & Calcium, Cherry Pomegranate, Cherry Pomegranate has a BSI of 66.0 while Mango Mojito Wholesome Fruit & Veggie Smoothie, Mango Mojito has a BSI of 47.7. Mango Mojito Wholesome Fruit & Veggie Smoothie, Mango Mojito has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Mojito Wholesome Fruit & Veggie Smoothie, Mango Mojito appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Welch's, Essentials Juice Cocktail With Vitamins C,D & Calcium, Cherry Pomegranate, Cherry Pomegranate contains 13.8g of carbohydrates per 100g, while Mango Mojito Wholesome Fruit & Veggie Smoothie, Mango Mojito contains 8.5g per 100g. Mango Mojito Wholesome Fruit & Veggie Smoothie, Mango Mojito has 5.3g fewer carbs, which may result in less blood sugar impact.
Welch's, Essentials Juice Cocktail With Vitamins C,D & Calcium, Cherry Pomegranate, Cherry Pomegranate provides 0g of fiber per 100g, compared to 1.7g in Mango Mojito Wholesome Fruit & Veggie Smoothie, Mango Mojito. Mango Mojito Wholesome Fruit & Veggie Smoothie, Mango Mojito provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.