Which food has less impact on blood sugar?

Apple Cranberry Cocktail has less impact on blood sugar than Welch's, Fruit Juice Cocktail Blend, Star Fruit Kiwi, Star Fruit Kiwi

Welch's, Fruit Juice Cocktail Blend, Star Fruit Kiwi, Star Fruit Kiwi

Apple Cranberry Cocktail

BSI: 68 - High Impact
BSI: 60 - High Impact

Welch's, Fruit Juice Cocktail Blend, Star Fruit Kiwi, Star Fruit Kiwi

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Welch Foods Inc Branded

Apple Cranberry Cocktail

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Harvest Hill Beverage Company Branded

Comparing Key Nutrients

Nutrient Welch's, Fru... Apple Cranbe...
Carbs 34.0g 30.0g
Sugars 32.0g 30.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Welch's, Fruit Ju...

Apple Cranberry C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Welch's, Fruit Juice Cocktail Blend, Star Fruit Kiwi, Star Fruit Kiwi

Serving size 240.0 MLg

Calories 139

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.4mg 1%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 32.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, PEAR JUICE FROM CONCENTRATE (FILTERED WATER, PEAR JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), KIWI JUICE FROM CONCENTRATE (FILTERED WATER, KIWI JUICE CONCENTRATE), STAR FRUIT JUICE FROM CONCENTRATE (FILTERED WATER, STAR FRUIT JUICE CONCENTRATE), NATURAL FLAVOR, CITRIC ACID (FOR TARTNESS), PECTIN, ASCORBIC ACID (VITAMIN C), BETA CAROTENE (COLOR).

Apple Cranberry Cocktail

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 19.2mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 30.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CORN SYRUP, APPLE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF CRANBERRY JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), CITRIC ACID, GRAPE SKIN EXTRACT (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Welch's, Fruit Juice C...

Vitamins

Vitamin C 6% DV
* % Daily Values based on 2,000 calorie diet

Apple Cranberry Cocktail

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Welch's, Fruit Juice Cockta...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 2 more

Apple Cranberry Cocktail

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Welch's, Fruit Juice Cocktail Blend, Star Fruit Kiwi, Star Fruit Kiwi Tags

Apple Cranberry Cocktail Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Welch Foods Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1872687

Report Data Issues for Welch's, Fruit Juice Cocktail Blend, Star Fruit Kiwi, Star Fruit Kiwi

Brand Harvest Hill Beverage Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1872433

Report Data Issues for Apple Cranberry Cocktail