Which food has less impact on blood sugar?
Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange
Frankford Candy, LlcTriple Berry Jammin' Fruit Spread, Triple Berry Jammin'
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Welch's, Jel... | Triple Berry... |
|---|---|---|
| Carbs | 36.0g | 6.0g |
| Sugars | 27.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange vs Triple Berry Jammin' Fruit Spread, Triple Berry Jammin': Significant difference in blood sugar impact. Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange has very high impact (BSI 72.0) compared to Triple Berry Jammin' Fruit Spread, Triple Berry Jammin''s low impact (BSI 12.0). Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange contains 30.0g more carbs per serving. Triple Berry Jammin' Fruit Spread, Triple Berry Jammin' is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange
Triple Berry Jammin' Fruit Spread, Triple Berry Jammin'
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange
Serving size 41.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH, FUMARIC ACID, DRIED FRUIT POWDER (ORANGE, GRAPE, RASPBERRY, STRAWBERRY), ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, CITRIC ACID, ARTIFICIAL COLORS (RED 40, YELLOW 5, YELLOW 6, BLUE 1, TITANIUM DIOXIDE, RED 3), MINERAL OIL, BEESWAX, CARNAUBA WAX.
Triple Berry Jammin' Fruit Spread, Triple Berry Jammin'
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC RASPBERRIES), ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, FRUIT PECTIN), ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange Tags
Triple Berry Jammin' Fruit Spread, Triple Berry Jammin' Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange has a BSI of 72.0 while Triple Berry Jammin' Fruit Spread, Triple Berry Jammin' has a BSI of 12.0. Triple Berry Jammin' Fruit Spread, Triple Berry Jammin' has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Berry Jammin' Fruit Spread, Triple Berry Jammin' appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange contains 87.8g of carbohydrates per 100g, while Triple Berry Jammin' Fruit Spread, Triple Berry Jammin' contains 35.3g per 100g. Triple Berry Jammin' Fruit Spread, Triple Berry Jammin' has 52.5g fewer carbs, which may result in less blood sugar impact.
Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange provides 0g of fiber per 100g, compared to 0g in Triple Berry Jammin' Fruit Spread, Triple Berry Jammin'. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.