Haldiram's, Minute Khana Hyderabadi Biryani has less impact on blood sugar than West African Inspired Jollof Rice
West African Inspired Jollof Rice
Haldiram's, Minute Khana Hyderabadi Biryani
West African Inspired Jollof Rice
Haldiram's, Minute Khana Hyderabadi Biryani
Comparing Key Nutrients
| Nutrient | West African... | Haldiram's, ... |
|---|---|---|
| Carbs | 76.0g | 28.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 8.0g | 3.0g |
| Fat | 6.0g | 9.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
West African Inspired Jollof Rice
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 68.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED LONG GRAIN RICE, PALM OIL, TOMATO POWDER, NATURAL FLAVORINGS, CURRY POWDER [CILANTRO, TURMERIC, SALT, ALLSPICE, GINGER, FENUGREEK, GARLIC POWDER, BLACK PEPPER, CUMIN, RED PEPPER, BAY], SUGAR, ONION POWDER, GARLIC POWDER, GROUND SPICES (GINGER, RED PEPPER, CHILI POWDER, BAY), GRILLED RED AND YELLOW PEPPERS, MALTODEXTRIN, SALT, DRIED RED PEPPER, DRIED CILANTRO, ONION, DRIED THYME, PAPRIKA COLOR, CITRIC ACID.
Haldiram's, Minute Khana Hyderabadi Biryani
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (28%), TOMATO (19%), ONION (15%), SUNFLOWER OIL (8%), BEANS (5%), CAULIFLOWER(5%), BUTTER (4%), YOGURT (4%), CARROT(3%), FROZEN PEAS (3%), COCONUT, SALT, GREEN CHILLY, CLARIFIED BUTTER, CORIANDER POWDER, GARLIC, GINGER, TURMERIC POWDER, MINT, RED CHILLY, CINNAMON, CARDAMOM, MACE, CUMIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
West African Inspired ...
Minerals
Haldiram's, Minute Kha...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
West African Inspired Jollo...
Haldiram's, Minute Khana Hy...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
West African Inspired Jollof Rice Tags
Haldiram's, Minute Khana Hyderabadi Biryani Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for West African Inspired Jollof Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Haldiram's, Minute Khana Hyderabadi Biryani
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.