Which food has less impact on blood sugar?
Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste
The Hain Celestial Group, Inc.Aji Panca Pepper Paste, Aji Panca
Gildemeister Trading Corp.Comparing Key Nutrients
| Nutrient | Westbrae Nat... | Aji Panca Pe... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.5g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste vs Aji Panca Pepper Paste, Aji Panca: Both have similar blood sugar impact with BSI scores of 3.9 and 5.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste
Aji Panca Pepper Paste, Aji Panca
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste
Serving size 6.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE, ORGANIC WHOLE SOYBEANS, SEA SALT, WATER, KOJI STARTER (ASPERGILLUS ORYZAE).
Aji Panca Pepper Paste, Aji Panca
Serving size 14.0 GRMg
% Daily Value*
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCA PEPPER, SALT, MODIFIED STARCH (SIN 1442), CITRIC ACID (SIN 330) AND POTASSIUM SORBATE (SIN 202).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Westbrae Natural, Orga...
No significant vitamin or mineral data available
Aji Panca Pepper Paste...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste Tags
Aji Panca Pepper Paste, Aji Panca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Aji Panca Pepper Paste, Aji Panca
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste has a BSI of 3.9 while Aji Panca Pepper Paste, Aji Panca has a BSI of 5.0. Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste contains 33.3g of carbohydrates per 100g, while Aji Panca Pepper Paste, Aji Panca contains 21.4g per 100g. Aji Panca Pepper Paste, Aji Panca has 11.9g fewer carbs, which may result in less blood sugar impact.
Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste provides 0.0g of fiber per 100g, compared to 3.6g in Aji Panca Pepper Paste, Aji Panca. Aji Panca Pepper Paste, Aji Panca provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.