Which food has less impact on blood sugar?

Western Family, Lightly Smoked Sardines In Soybean Oil has less impact on blood sugar than Premium Pink Salmon, Sweet & Spicy

Western Family, Lightly Smoked Sardines In Soybean Oil

Premium Pink Salmon, Sweet & Spicy

Western Family, Lightly Smoked Sardines In Soybean Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.8g Raises blood sugar 1.7
Fiber 0.0g Not digested 0.0
Net Carbs 0.8g Digestible carbs 1.7
Protein 21.9g Moderates impact -0.1
Fat 7.6g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Pink Salmon, Sweet & Spicy
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 11.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Western Family, Lightly Smoked Sardines In Soybean Oil

g
Canned Seafood Western Family Foods, Inc. Branded

Full Food Name

Western Family, Lightly Smoked Sardines In Soybean Oil

Premium Pink Salmon, Sweet & Spicy

g
Canned Seafood Tri Union Seafoods, Llc Branded

Full Food Name

Premium Pink Salmon, Sweet & Spicy

Comparing Key Nutrients

Nutrient Western Fami... Premium Pink...
Carbs 1.0g 8.0g
Sugars 0.0g 7.0g
Fiber 0.0g 0.0g
Protein 26.0g 11.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Western Family, L...

Premium Pink Salm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Western Family, Lightly Smoked Sardines In Soybean Oil

Serving size 119.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.4mg 30%
Sodium 249.9mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 999.6mg 77%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES, VEGETABLE OIL (SOYBEAN OIL), SALT, SMOKED FLAVOR.

Premium Pink Salmon, Sweet & Spicy

Serving size 70.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 399.7mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, WATER, SUGAR, TOMATO PASTE, SOYBEAN OIL, ONION, SALT, MODIFIED FOOD STARCH, CHILI POWDER, GARLIC, CITRIC ACID, PAPRIKA COLOR, XANTHAN GUM, DISODIUM 5'-RIBONUCLEOTIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Western Family, Lightl...

Minerals

Calcium 84% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Premium Pink Salmon, S...

Vitamins

Vitamin C 4% DV
Vitamin A 48% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Western Family, Lightly Smo...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Premium Pink Salmon, Sweet ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Western Family, Lightly Smoked Sardines In Soybean Oil Tags

✨ Clean Machine
🟢 Low Key Load

Premium Pink Salmon, Sweet & Spicy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2617365

Report Data Issues for Western Family, Lightly Smoked Sardines In Soybean Oil

Brand Tri Union Seafoods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2012954

Report Data Issues for Premium Pink Salmon, Sweet & Spicy