Which food has less impact on blood sugar?

Western Family, No Bean Chili With Meat, Mild, Mild has less impact on blood sugar than Harris Teeter, Pork 'N Beans, Original

Western Family, No Bean Chili With Meat, Mild, Mild

Harris Teeter, Pork 'N Beans, Original

Western Family, No Bean Chili With Meat, Mild, Mild
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.1g Not digested -6.1
Net Carbs 13.9g Digestible carbs 27.8
Protein 16.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Pork 'N Beans, Original
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 129.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 6.1g Not digested -12.1
Net Carbs 17.9g Digestible carbs 35.9
Protein 6.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Western Family, No Bean Chili With Meat, Mild, Mild

g
Chili & Stew Western Family Foods, Inc. Branded

Full Food Name

Western Family, No Bean Chili With Meat, Mild, Mild

Harris Teeter, Pork 'N Beans, Original

g
Chili & Stew Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Pork 'N Beans, Original

Comparing Key Nutrients

Nutrient Western Fami... Harris Teete...
Carbs 17.0g 24.0g
Sugars 3.0g 7.0g
Fiber 3.1g 6.1g
Protein 16.0g 6.0g
Fat 16.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Western Family, N...

Harris Teeter, Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Western Family, No Bean Chili With Meat, Mild, Mild

Serving size 236.0 Gg

Calories 281

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 1229.6mg 53%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, MODIFIED CORNSTARCH, TOMATOES (WATER, TOMATO PASTE), CHILI POWDER (CHILI PEPPERS, FLAVORING), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), OATMEAL, SALT, SUGAR, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, FLAVORING, AUTOLYZED YEAST, SPICES, MONOSODIUM GLUTAMATE, SOY LECITHIN.

Harris Teeter, Pork 'N Beans, Original

Serving size 129.0 Gg

Calories 141

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 439.9mg 19%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.6mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, CANE SYRUP, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, PORK, VINEGAR, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Western Family, No Bea...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Pork 'N...

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Western Family, No Bean Chi...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Harris Teeter, Pork 'N Bean...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Western Family, No Bean Chili With Meat, Mild, Mild Tags

🚀 Rocket Fuel

Harris Teeter, Pork 'N Beans, Original Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1867726

Report Data Issues for Western Family, No Bean Chili With Meat, Mild, Mild

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357397

Report Data Issues for Harris Teeter, Pork 'N Beans, Original