Which food has less impact on blood sugar?

Hormel, Beef Stew has less impact on blood sugar than Western Family, Premium Chili Mild Turkey Chili With Beans

Western Family, Premium Chili Mild Turkey Chili With Beans

Hormel, Beef Stew

Western Family, Premium Chili Mild Turkey Chili With Beans
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 247.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 5.9g Not digested -11.9
Net Carbs 24.1g Digestible carbs 48.2
Protein 15.0g Moderates impact -0.6
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hormel, Beef Stew
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 213.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.9g Not digested -3.8
Net Carbs 14.1g Digestible carbs 28.2
Protein 9.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Western Family, Premium Chili Mild Turkey Chili With Beans

g
Chili & Stew Western Family Foods, Inc. Branded

Full Food Name

Western Family, Premium Chili Mild Turkey Chili With Beans

Hormel, Beef Stew

g
Chili & Stew Hormel Foods Corporation Branded

Full Food Name

Hormel, Beef Stew

Comparing Key Nutrients

Nutrient Western Fami... Hormel, Beef...
Carbs 30.0g 16.0g
Sugars 6.0g 2.0g
Fiber 5.9g 1.9g
Protein 15.0g 9.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Western Family, P...

Hormel, Beef Stew

Nutritional Labels

This section compares the nutritional labels of the two foods.

Western Family, Premium Chili Mild Turkey Chili With Beans

Serving size 247.0 Gg

Calories 210

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.3mg 18%
Sodium 600.2mg 26%
Total Carbohydrates 30.0g 11%
Dietary Fiber 5.9g 21%
Total Sugars 6.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.7mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BROTH (TURKEY BROTH, SALT AND FLAVOR), MECHANICALLY SEPARATED TURKEY, BEANS, DEHYDRATED ONIONS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF GREEN CHILES (CONTAINS CITRIC ACID), DEHYDRATED BELL PEPPERS, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO PEPPERS (CONTAINS SALT, ACETIC ACID, VINEGAR), MODIFIED CORNSTARCH, SALT, SPICES, FLAVORING, SUGAR, OLEORESIN OF PAPRIKA, YEAST EXTRACT.

Hormel, Beef Stew

Serving size 213.0 Gg

Calories 149

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 920.2mg 40%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, BEEF, POTATOES, CARROTS, PEAS, CONTAINS 2% OR LESS OF WATER, BEEF FAT, CORN FLOUR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), TOMATO PASTE, SALT, MODIFIED CORNSTARCH, POTATO STARCH, MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUGAR, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Western Family, Premiu...

Vitamins

Vitamin A 22% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Hormel, Beef Stew

Vitamins

Vitamin C 1% DV
Vitamin A 39% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Western Family, Premium Chi...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Hormel, Beef Stew

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Western Family, Premium Chili Mild Turkey Chili With Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Hormel, Beef Stew Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2032842

Report Data Issues for Western Family, Premium Chili Mild Turkey Chili With Beans

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897344

Report Data Issues for Hormel, Beef Stew