Which food has less impact on blood sugar?
Western Family, Root Beer
Western Family Foods, Inc.Hansen's, Natural Cane Soda With Real Cane Sugar, Raspberry, Raspberry
Monster Energy CompanyComparing Key Nutrients
| Nutrient | Western Fami... | Hansen's, Na... |
|---|---|---|
| Carbs | 30.0g | 37.0g |
| Sugars | 30.0g | 37.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Western Family, Root Beer vs Hansen's, Natural Cane Soda With Real Cane Sugar, Raspberry, Raspberry comparison: Hansen's, Natural Cane Soda With Real Cane Sugar, Raspberry, Raspberry has a very high blood sugar impact (BSI 74.0) while Western Family, Root Beer has very high impact (BSI 60.0). Hansen's, Natural Cane Soda With Real Cane Sugar, Raspberry, Raspberry contains 7.0g more carbs per serving. Consider Western Family, Root Beer for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Western Family, Root Beer
Hansen's, Natural Cane Soda With Real Cane Sugar, Raspberry, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Western Family, Root Beer
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (AS A PRESERVATIVE), CITRIC ACID, AND NATURAL AND ARTIFICIAL FLAVOR.
Hansen's, Natural Cane Soda With Real Cane Sugar, Raspberry, Raspberry
Serving size 354.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE TRIPLE FILTERED CARBONATED WATER, SUGAR, CITRIC ACID, NATURAL EUROPEAN RASPBERRY FLAVOR AND OTHER NATURAL FLAVORS FROM INDIA, ITALY AND AUSTRALIA.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Western Family, Root Beer Tags
Hansen's, Natural Cane Soda With Real Cane Sugar, Raspberry, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Western Family, Root Beer has a BSI of 60.0 while Hansen's, Natural Cane Soda With Real Cane Sugar, Raspberry, Raspberry has a BSI of 74.0. Western Family, Root Beer has the lower blood sugar impact, making it potentially better for blood glucose management.
Western Family, Root Beer appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Western Family, Root Beer contains 12.5g of carbohydrates per 100g, while Hansen's, Natural Cane Soda With Real Cane Sugar, Raspberry, Raspberry contains 10.5g per 100g. Hansen's, Natural Cane Soda With Real Cane Sugar, Raspberry, Raspberry has 2.1g fewer carbs, which may result in less blood sugar impact.
Western Family, Root Beer provides 0g of fiber per 100g, compared to 0g in Hansen's, Natural Cane Soda With Real Cane Sugar, Raspberry, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.