Which food has less impact on blood sugar?
Western Family, Sugar Cones
Western Family Foods, Inc.Cheese & Garlic Flatbread Crackers, Cheese & Garlic
The Kroger Co.Comparing Key Nutrients
| Nutrient | Western Fami... | Cheese & Gar... |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 6.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Western Family, Sugar Cones vs Cheese & Garlic Flatbread Crackers, Cheese & Garlic comparison: Cheese & Garlic Flatbread Crackers, Cheese & Garlic has a high blood sugar impact (BSI 30.1) while Western Family, Sugar Cones has moderate impact (BSI 23.6). Cheese & Garlic Flatbread Crackers, Cheese & Garlic contains 5.0g more carbs per serving, Cheese & Garlic Flatbread Crackers, Cheese & Garlic provides 1.0g more fiber. Consider Western Family, Sugar Cones for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Western Family, Sugar Cones
Cheese & Garlic Flatbread Crackers, Cheese & Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Western Family, Sugar Cones
Serving size 13.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, VEGETABLE OIL SHORTENING (SOYBEAN OIL OR CANOLA OIL, MODIFIED PALM OIL, SOY LECITHIN), OAT FIBER, SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR, SOY LECITHIN.
Cheese & Garlic Flatbread Crackers, Cheese & Garlic
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHOLE GRAIN RYE FLOUR, RAPESEED OIL, YEAST, LINSEEDS, SUGAR, SEA SALT, DRIED GARLIC GRANULES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Western Family, Sugar ...
Minerals
Cheese & Garlic Flatbr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Western Family, Sugar Cones Tags
Cheese & Garlic Flatbread Crackers, Cheese & Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Western Family, Sugar Cones has a BSI of 23.6 while Cheese & Garlic Flatbread Crackers, Cheese & Garlic has a BSI of 30.1. Western Family, Sugar Cones has the lower blood sugar impact, making it potentially better for blood glucose management.
Western Family, Sugar Cones appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Western Family, Sugar Cones contains 92.3g of carbohydrates per 100g, while Cheese & Garlic Flatbread Crackers, Cheese & Garlic contains 56.7g per 100g. Cheese & Garlic Flatbread Crackers, Cheese & Garlic has 35.6g fewer carbs, which may result in less blood sugar impact.
Western Family, Sugar Cones provides 0.0g of fiber per 100g, compared to 3.3g in Cheese & Garlic Flatbread Crackers, Cheese & Garlic. Cheese & Garlic Flatbread Crackers, Cheese & Garlic provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.