Which food has less impact on blood sugar?

Western Family, Whole Smoked Oysters In Cottonseed Oil has less impact on blood sugar than Fried Sailfish Fiber

Western Family, Whole Smoked Oysters In Cottonseed Oil

Fried Sailfish Fiber

Western Family, Whole Smoked Oysters In Cottonseed Oil
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 12.0g Moderates impact -0.6
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fried Sailfish Fiber
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.8
Fiber 0.0g Not digested 0.0
Net Carbs 42.9g Digestible carbs 85.8
Protein 32.1g Moderates impact -5.5
Fat 17.6g Slows digestion -2.3
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Western Family, Whole Smoked Oysters In Cottonseed Oil

g
Canned Seafood Western Family Foods, Inc. Branded

Full Food Name

Western Family, Whole Smoked Oysters In Cottonseed Oil

Fried Sailfish Fiber

g
Canned Seafood Husin Tung Yang Branded

Full Food Name

Fried Sailfish Fiber

Comparing Key Nutrients

Nutrient Western Fami... Fried Sailfi...
Carbs 10.0g 42.9g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 12.0g 32.1g
Fat 9.0g 17.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Western Family, W...

Fried Sailfish Fiber

Nutritional Labels

This section compares the nutritional labels of the two foods.

Western Family, Whole Smoked Oysters In Cottonseed Oil

Serving size 85.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 340.0mg 15%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.4mg 2%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE SMOKED OYSTERS, COTTONSEED OIL, SALT.

Fried Sailfish Fiber

Serving size 100.0 Gg

Calories 458

% Daily Value*

Total Fat 17.6g 23%
Saturated Fat 7.7g 39%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 1460.0mg 63%
Total Carbohydrates 42.9g 16%
Dietary Fiber 0g 0%
Total Sugars 0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 32.1g 64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAILFISH, SUGAR, PALM OIL, PEA FLOUR, SOY SAUCE, SALT, CONDIMENTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Western Family, Whole ...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 2% DV
Iron 47% DV
* % Daily Values based on 2,000 calorie diet

Fried Sailfish Fiber

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Western Family, Whole Smoke...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Fried Sailfish Fiber

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Western Family, Whole Smoked Oysters In Cottonseed Oil Tags

✨ Clean Machine

Fried Sailfish Fiber Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2032778

Report Data Issues for Western Family, Whole Smoked Oysters In Cottonseed Oil

Brand Husin Tung Yang
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 388304

Report Data Issues for Fried Sailfish Fiber