Which food has less impact on blood sugar?
Wet Tamarind Cooking Paste
ApnaSpicy Noodle Sauce, Spicy
Ying's Kitchen, Inc.Comparing Key Nutrients
| Nutrient | Wet Tamarind... | Spicy Noodle... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.5g | 0.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Wet Tamarind Cooking Paste vs Spicy Noodle Sauce, Spicy: Significant difference in blood sugar impact. Wet Tamarind Cooking Paste has moderate impact (BSI 19.9) compared to Spicy Noodle Sauce, Spicy's minimal impact (BSI 3.9). Wet Tamarind Cooking Paste contains 9.0g more carbs per serving, Wet Tamarind Cooking Paste provides 1.0g more fiber. Spicy Noodle Sauce, Spicy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wet Tamarind Cooking Paste
Spicy Noodle Sauce, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wet Tamarind Cooking Paste
Serving size 16.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAMARIND & SALT
Spicy Noodle Sauce, Spicy
Serving size 13.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY BEAN SAUCE (SOY BEAN PASTE (WATER, SOY BEANS, SALT, WHEAT FLOUR) WATER, SUGAR, SALT, SESAME SEED OIL & SPICES), GARLIC, GINGER, RICE VINEGAR (WATER, RICE), SOY BEAN OIL, GREEN ONION, RED CHILLI PEPPER, SESAME OIL, SOY SAUCE (WATER, WHEAT, SOY BEANS, SALT) CANE MOLASSES, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wet Tamarind Cooking P...
No significant vitamin or mineral data available
Spicy Noodle Sauce, Spicy
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wet Tamarind Cooking Paste Tags
Spicy Noodle Sauce, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wet Tamarind Cooking Paste has a BSI of 19.9 while Spicy Noodle Sauce, Spicy has a BSI of 3.9. Spicy Noodle Sauce, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Noodle Sauce, Spicy appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wet Tamarind Cooking Paste contains 68.8g of carbohydrates per 100g, while Spicy Noodle Sauce, Spicy contains 15.4g per 100g. Spicy Noodle Sauce, Spicy has 53.4g fewer carbs, which may result in less blood sugar impact.
Wet Tamarind Cooking Paste provides 6.2g of fiber per 100g, compared to 0.0g in Spicy Noodle Sauce, Spicy. Wet Tamarind Cooking Paste provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.