Which food has less impact on blood sugar?
Wg Blueberry Loaf
Buena Vista Food ProductsWhole Grain Cornbread Muffin
Buena Vista Food ProductsComparing Key Nutrients
| Nutrient | Wg Blueberry... | Whole Grain ... |
|---|---|---|
| Carbs | 13.0g | 33.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 10.0g | 3.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Wg Blueberry Loaf vs Whole Grain Cornbread Muffin: Significant difference in blood sugar impact. Whole Grain Cornbread Muffin has very high impact (BSI 62.7) compared to Wg Blueberry Loaf's moderate impact (BSI 17.5). Whole Grain Cornbread Muffin contains 20.0g more carbs per serving, Wg Blueberry Loaf provides 3.0g more fiber. Wg Blueberry Loaf is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wg Blueberry Loaf
Whole Grain Cornbread Muffin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wg Blueberry Loaf
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE SAUCE, WILD BLUEBERRY, CANOLA OIL, EGGS, BUTTERMILK, MODIFIED FOOD STARCH, NATURAL VANILLA FLAVOR, BAKING POWDER , NATURAL FLAVOR, SALT.
Whole Grain Cornbread Muffin
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN, CORNMEAL, CANOLA OIL, EGGS, SWEET WHEY, MODIFIED FOOD STARCH, BAKING POWDER, SALT, NATURAL VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wg Blueberry Loaf
Minerals
Whole Grain Cornbread ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wg Blueberry Loaf Tags
Whole Grain Cornbread Muffin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wg Blueberry Loaf has a BSI of 17.5 while Whole Grain Cornbread Muffin has a BSI of 62.7. Wg Blueberry Loaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Wg Blueberry Loaf appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wg Blueberry Loaf contains 11.5g of carbohydrates per 100g, while Whole Grain Cornbread Muffin contains 46.5g per 100g. Wg Blueberry Loaf has 35.0g fewer carbs, which may result in less blood sugar impact.
Wg Blueberry Loaf provides 3.5g of fiber per 100g, compared to 1.4g in Whole Grain Cornbread Muffin. Wg Blueberry Loaf provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.