Which food has less impact on blood sugar?

Shredded Beef Salsa Roja Tamale has less impact on blood sugar than Wg Chicken, Turkey Ham & 2 Cheese Wedge Sandwich

Wg Chicken, Turkey Ham & 2 Cheese Wedge Sandwich

Shredded Beef Salsa Roja Tamale

Wg Chicken, Turkey Ham & 2 Cheese Wedge Sandwich
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.5g Raises blood sugar 44.9
Fiber 1.6g Not digested -3.2
Net Carbs 20.9g Digestible carbs 41.7
Protein 16.1g Moderates impact -1.3
Fat 7.2g Slows digestion -0.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shredded Beef Salsa Roja Tamale
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.1g Raises blood sugar 40.1
Fiber 1.5g Not digested -3.0
Net Carbs 18.6g Digestible carbs 37.1
Protein 7.6g Moderates impact -0.6
Fat 8.8g Slows digestion -0.5
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wg Chicken, Turkey Ham & 2 Cheese Wedge Sandwich

g
Sandwiches/Filled Rolls/Wraps Tasty Brands Llc Branded

Full Food Name

Wg Chicken, Turkey Ham & 2 Cheese Wedge Sandwich

Shredded Beef Salsa Roja Tamale

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Shredded Beef Salsa Roja Tamale

Comparing Key Nutrients

Nutrient Wg Chicken, ... Shredded Bee...
Carbs 28.0g 28.4g
Sugars 4.0g 0.7g
Fiber 2.0g 2.1g
Protein 20.0g 10.7g
Fat 9.0g 12.4g

What Was Your Response?

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Wg Chicken, Turke...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Wg Chicken, Turkey Ham & 2 Cheese Wedge Sandwich

Serving size 124.6 GRMg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 790.0mg 34%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 241.7mg 19%
Iron 2.0mg 11%
Potassium 309.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BREAD (WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEYMALT, NIACIN {VITAMIN B3}, IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLICACID {VITAMIN B9}], SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, DOUGH CONDITIONER [MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID], CALCIUM PROPIONATE AND SORBIC ACID [TO RETAIN FRESHNESS], YEAST NUTRIENTS [CITRIC ACID, AMMONIUMSULFATE], HYDROGENATED COTTONSEED OIL, SOY LECITHIN), TURKEY HAM (TURKEY THIGH, WATER, ISOLATEDSOY PROTEIN, SALT, SUGAR, LESS THAN 2% POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM ACETATE, SMOKE FLAVORING, SODIUM NITRITE, SODIUM ERYTHORBATE), CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, LESS THAN 2% MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATES, POTASSIUMACETATE, NATURAL FLAVORING), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT]), PASTEURIZEDPROCESS YELLOW AMERICAN CHEESE (CULTURED SKIM MILK AND MILK, POTASSIUM CITRATE, SODIUM CITRATE, PAPRIKA AND ANNATTO [COLOR], SALT, ENZYMES, SORBIC ACID [PRESERVATIVE], SOY LECITHIN [ANTISTICKING AGENT]).

Shredded Beef Salsa Roja Tamale

Serving size 141.75 GRMg

Calories 274

% Daily Value*

Total Fat 12.4g 16%
Saturated Fat 4.8g 24%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 810.8mg 35%
Total Carbohydrates 28.4g 10%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g

* 25.6g of carbohydrates not detailed in USDA data

Protein 10.7g 21%
Calcium 36.9mg 3%
Iron 1.7mg 10%
Potassium 241.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), RED CHILE SAUCE [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES], BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED DICED BEEF WITH JUICES (BEEF, WATER, SALT) AND SALSA ROJA [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES (INCLUDING GARLIC AND ONION POWDER, PAPRIKA, SEA SALT)].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wg Chicken, Turkey Ham...

Minerals

Calcium 19% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Shredded Beef Salsa Ro...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wg Chicken, Turkey Ham & 2 ...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more

Shredded Beef Salsa Roja Ta...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Wg Chicken, Turkey Ham & 2 Cheese Wedge Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Shredded Beef Salsa Roja Tamale Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716052

Report Data Issues for Wg Chicken, Turkey Ham & 2 Cheese Wedge Sandwich

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704439

Report Data Issues for Shredded Beef Salsa Roja Tamale