Which food has less impact on blood sugar?

Smart Choice Zucchini Loaves 48 3.6 Oz. Iw has less impact on blood sugar than Wg Chocolate Chip Muffin Top

Wg Chocolate Chip Muffin Top

Smart Choice Zucchini Loaves 48 3.6 Oz. Iw

Wg Chocolate Chip Muffin Top
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.9g Raises blood sugar 101.8
Fiber 1.8g Not digested -3.6
Net Carbs 49.1g Digestible carbs 98.2
Protein 5.3g Moderates impact -1.0
Fat 8.8g Slows digestion -1.3
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smart Choice Zucchini Loaves 48 3.6 Oz. Iw
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.1
Fiber 2.0g Not digested -4.0
Net Carbs 46.0g Digestible carbs 92.1
Protein 4.9g Moderates impact -0.9
Fat 7.8g Slows digestion -1.1
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wg Chocolate Chip Muffin Top

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Full Food Name

Wg Chocolate Chip Muffin Top

Smart Choice Zucchini Loaves 48 3.6 Oz. Iw

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Full Food Name

Smart Choice Zucchini Loaves 48 3.6 Oz. Iw

Comparing Key Nutrients

Nutrient Wg Chocolate... Smart Choice...
Carbs 29.0g 49.0g
Sugars 15.0g 25.0g
Fiber 1.0g 2.0g
Protein 3.0g 5.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wg Chocolate Chip...

Smart Choice Zucc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wg Chocolate Chip Muffin Top

Serving size 57.0 GRMg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 99.8mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 14.8mg 1%
Iron 1.0mg 6%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, EGG, SOYBEAN/CANOLAOIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AN EMULSIFIER), INVERT SUGAR, EGG EXTENDER (WHEATFLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOYLECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERICOLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKINGSODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MILKWHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUMSTEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).

Smart Choice Zucchini Loaves 48 3.6 Oz. Iw

Serving size 102.0 GRMg

Calories 281

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 170.3mg 7%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 25.5mg 2%
Iron 2.0mg 11%
Potassium 120.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, ZUCCHINI, EGG, SOYBEAN/CANOLA OIL, INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUMBICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES) MODIFIEDFOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL & ARTIFICAL FLAVOR, MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYLLACTYLATE, MONONGLYCERIDES, PROPYLENE GLYCOL MONOESTERS), NUTMEG, SOFTENER(FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wg Chocolate Chip Muff...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Smart Choice Zucchini ...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wg Chocolate Chip Muffin Top

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Smart Choice Zucchini Loave...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wg Chocolate Chip Muffin Top Tags

🚀 Rocket Fuel

Smart Choice Zucchini Loaves 48 3.6 Oz. Iw Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717251

Report Data Issues for Wg Chocolate Chip Muffin Top

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701262

Report Data Issues for Smart Choice Zucchini Loaves 48 3.6 Oz. Iw