Which food has less impact on blood sugar?
Wg Sweet Potato Choc Chip Muffin
Buena Vista Food ProductsWhole Grain Banana Loaf
Buena Vista Food ProductsComparing Key Nutrients
| Nutrient | Wg Sweet Pot... | Whole Grain ... |
|---|---|---|
| Carbs | 24.0g | 39.0g |
| Sugars | 11.0g | 4.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 3.0g | 19.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Wg Sweet Potato Choc Chip Muffin vs Whole Grain Banana Loaf: Significant difference in blood sugar impact. Whole Grain Banana Loaf has very high impact (BSI 67.3) compared to Wg Sweet Potato Choc Chip Muffin's high impact (BSI 42.9). Whole Grain Banana Loaf contains 15.0g more carbs per serving, Whole Grain Banana Loaf provides 2.1g more fiber. Wg Sweet Potato Choc Chip Muffin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wg Sweet Potato Choc Chip Muffin
Whole Grain Banana Loaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wg Sweet Potato Choc Chip Muffin
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWEET POTATOES, BROWN SUGAR, SUGAR, CANOLA OIL, EGGS, CHOCOLATE DROPS, SWEET WHEY, MODIFIED FOOD STARCH, BAKING POWDER, SODIUM BICARBONATE, SALT, NATURAL VANILLA FLAVOR.
Whole Grain Banana Loaf
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BANANA PUREE, CANOLA OIL, EGGS, APPLE SAUCE, SWEET WHEY, MODIFIED FOOD STARCH, NATURAL VANILLA FLAVOR, BAKING POWDER, SALT, NATURAL FLAVOR, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wg Sweet Potato Choc C...
Minerals
Whole Grain Banana Loaf
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wg Sweet Potato Choc Chip Muffin Tags
Whole Grain Banana Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wg Sweet Potato Choc Chip Muffin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wg Sweet Potato Choc Chip Muffin has a BSI of 42.9 while Whole Grain Banana Loaf has a BSI of 67.3. Wg Sweet Potato Choc Chip Muffin has the lower blood sugar impact, making it potentially better for blood glucose management.
Wg Sweet Potato Choc Chip Muffin appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wg Sweet Potato Choc Chip Muffin contains 47.1g of carbohydrates per 100g, while Whole Grain Banana Loaf contains 25.0g per 100g. Whole Grain Banana Loaf has 22.1g fewer carbs, which may result in less blood sugar impact.
Wg Sweet Potato Choc Chip Muffin provides 3.9g of fiber per 100g, compared to 2.6g in Whole Grain Banana Loaf. Wg Sweet Potato Choc Chip Muffin provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.