Which food has less impact on blood sugar?
Wgr Mac & Cheese Clean Label 6/5# 30#
Jtm Food GroupJacobo Ps Mozz 8/6 Lb Avg
Dairy Farmers Of America Inc.Comparing Key Nutrients
| Nutrient | Wgr Mac & Ch... | Jacobo Ps Mo... |
|---|---|---|
| Carbs | 28.1g | 2.0g |
| Sugars | 3.4g | 1.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 15.6g | 7.0g |
| Fat | 17.2g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wgr Mac & Cheese Clean Label 6/5# 30#
Jacobo Ps Mozz 8/6 Lb Avg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wgr Mac & Cheese Clean Label 6/5# 30#
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED MACARONI (MACARONI [WHOLE DURUM WHEAT FLOUR, ENRICHED SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EGG WHITE, GLYCEROL MONOSTEARATE], WATER), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, POTASSIUM CITRATE, SEASONING [POTASSIUM CHLORIDE, FLAVOR (CONTAINS MALTODEXTRIN)], SALT, PAPRIKA EXTRACT, ANNATTO EXTRACT), NONFAT DRY MILK, RICE FLOUR, SALTED BUTTER (PASTEURIZED CREAM, SALT), SODIUM CITRATE.
Jacobo Ps Mozz 8/6 Lb Avg
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED PART-SKIM MILK, SALT AND ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wgr Mac & Cheese Clean...
Minerals
Jacobo Ps Mozz 8/6 Lb Avg
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wgr Mac & Cheese Clean Labe...
Jacobo Ps Mozz 8/6 Lb Avg
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wgr Mac & Cheese Clean Label 6/5# 30# Tags
Jacobo Ps Mozz 8/6 Lb Avg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wgr Mac & Cheese Clean Label 6/5# 30#
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Report Data Issues for Jacobo Ps Mozz 8/6 Lb Avg
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wgr Mac & Cheese Clean Label 6/5# 30# has a BSI of 50.7 while Jacobo Ps Mozz 8/6 Lb Avg has a BSI of 3.7. Jacobo Ps Mozz 8/6 Lb Avg has the lower blood sugar impact, making it potentially better for blood glucose management.
Jacobo Ps Mozz 8/6 Lb Avg appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wgr Mac & Cheese Clean Label 6/5# 30# contains 16.5g of carbohydrates per 100g, while Jacobo Ps Mozz 8/6 Lb Avg contains 7.1g per 100g. Jacobo Ps Mozz 8/6 Lb Avg has 9.4g fewer carbs, which may result in less blood sugar impact.
Wgr Mac & Cheese Clean Label 6/5# 30# provides 1.1g of fiber per 100g, compared to 0.0g in Jacobo Ps Mozz 8/6 Lb Avg. Wgr Mac & Cheese Clean Label 6/5# 30# provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese/cheese substitutes category to find more alternatives and make additional comparisons.