Which food has less impact on blood sugar?

Wh Wh Blueberry Bagels Sliced has less impact on blood sugar than Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.

Wh Wh Blueberry Bagels Sliced

Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.

Wh Wh Blueberry Bagels Sliced
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.9g Raises blood sugar 87.7
Fiber 5.3g Not digested -10.6
Net Carbs 38.6g Digestible carbs 77.1
Protein 7.0g Moderates impact -1.1
Fat 1.8g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.4g Raises blood sugar 94.7
Fiber 1.8g Not digested -3.6
Net Carbs 45.6g Digestible carbs 91.1
Protein 5.3g Moderates impact -1.0
Fat 10.5g Slows digestion -1.4
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wh Wh Blueberry Bagels Sliced

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Full Food Name

Wh Wh Blueberry Bagels Sliced

Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Full Food Name

Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.

Comparing Key Nutrients

Nutrient Wh Wh Bluebe... Smart Choice...
Carbs 25.0g 27.0g
Sugars 2.0g 14.0g
Fiber 3.0g 1.0g
Protein 4.0g 3.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wh Wh Blueberry B...

Smart Choice Doub...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wh Wh Blueberry Bagels Sliced

Serving size 57.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 6.8mg 1%
Iron 1.0mg 6%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEATFLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BLUEBERRIES, BAGEL BASE(SUGAR, SALT, MALTED BARLEY FLOUR, MOLASSES POWDER [MOLASSES, WHEAT STARCH], MONO AND DIGLYCERIDES, AMMONIUM CHLORIDE, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINMONONITRATES, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID [VITAMINC], CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ENYMES), HONEY, SOYBEAN/CANOLA OIL, VITAL WHEAT GLUTEN, MALT SYRUP (CORN ANDMALTED BARLEY), EMULSIFIER (WATER, MONOGLYCERIDES, PERSERVATIVES (PROPIONIC ACID, PHOSPHPHORIC ACID), YEAST.CONTAINS: WHEAT, SOY

Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.

Serving size 57.0 GRMg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 110.0mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.2mg 2%
Iron 2.0mg 11%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGG, SOYBEAN/CANOLA OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYLECITHIN), COCOA POWDER, INVERT SUGAR, MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUMPHOSPHATE), EGG EXTENDER (WHEAT FLOUR, EGG, SOYBEAN OIL, GUARGUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERICOLEORESIN, ENZYMES), MILK WHEY, SOY FLOUR, SALT, WHEAT GLUTEN, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOLMONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDERFRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wh Wh Blueberry Bagels...

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Smart Choice Double Ch...

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wh Wh Blueberry Bagels Sliced

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Smart Choice Double Chocola...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wh Wh Blueberry Bagels Sliced Tags

🚀 Rocket Fuel

Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716260

Report Data Issues for Wh Wh Blueberry Bagels Sliced

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696312

Report Data Issues for Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.