Which food has less impact on blood sugar?
Wheat Berry Salad
Cedar's Mediterranean Foods, Inc.Fresh Macaroni Salad
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Wheat Berry ... | Fresh Macaro... |
|---|---|---|
| Carbs | 13.0g | 34.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 5.0g |
| Fat | 2.5g | 14.0g |
Estimated Blood Sugar Response
Wheat Berry Salad vs Fresh Macaroni Salad: Significant difference in blood sugar impact. Fresh Macaroni Salad has very high impact (BSI 66.5) compared to Wheat Berry Salad's moderate impact (BSI 21.6). Fresh Macaroni Salad contains 21.0g more carbs per serving, Wheat Berry Salad provides 2.0g more fiber. Wheat Berry Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Berry Salad
Fresh Macaroni Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Berry Salad
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEATBERRY, BLACK EYE PEAS, CRANBERRY, SUNFLOWER OIL, RED ONION, OLIVE OIL, VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC AND SPICES), LEMON JUICE, PARSLEY, SALT, GARLIC, BLACK PEPPER.
Fresh Macaroni Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (SEMOLINA, ENRICHED WITH IRON [FERROUS SULFATE] AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SALAD DRESSING (WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, MODIFIED FOOD STARCH [CORN], EGG YOLKS, SALT, XANTHAN GUM, MUSTARD FLOUR), WATER, SUGAR, CELERY, RED PEPPERS (PEPPERS, WATER, CITRIC ACID), SWEET RELISH (CUCUMBERS, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: MUSTARD SEED, XANTHAN GUM, CELERY SEED, DEHYDRATED RED BELL PEPPER, CALCIUM CHLORIDE, NATURAL FLAVORING, TURMERIC, AND DEHYDRATED ONION), GREEN BELL PEPPER, WHOLE MILK POWDER, MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC, SPICES), CIDER FLAVORED VINEGAR (WHITE DISTILLED VINEGAR, FILTERED WATER, AND FLAVORING), ONION, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), WHITE PEPPER, XANTHAN GUM, ARTIFICIAL FOOD COLOR (PURIFIED WATER, FD&C YELLOW #5, SODIUM BENZOATE, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Berry Salad
Vitamins
Minerals
Fresh Macaroni Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Berry Salad Tags
Fresh Macaroni Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Berry Salad has a BSI of 21.6 while Fresh Macaroni Salad has a BSI of 66.5. Wheat Berry Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Berry Salad appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Berry Salad contains 46.4g of carbohydrates per 100g, while Fresh Macaroni Salad contains 24.3g per 100g. Fresh Macaroni Salad has 22.1g fewer carbs, which may result in less blood sugar impact.
Wheat Berry Salad provides 7.1g of fiber per 100g, compared to 0.0g in Fresh Macaroni Salad. Wheat Berry Salad provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.