Which food has less impact on blood sugar?
Wheat Bran Flax Flakes Cereal, Honey
Newman's Own, Inc.Almond Butter Flavored Whey Protein With Almond Butter Protein Bar, Almond Butter
The Quaker Oats Co./Gatorade Van CampComparing Key Nutrients
| Nutrient | Wheat Bran F... | Almond Butte... |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 20.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Compare Wheat Bran Flax Flakes Cereal, Honey vs Almond Butter Flavored Whey Protein With Almond Butter Protein Bar, Almond Butter: Both have similar blood sugar impact with BSI scores of 39.0 and 40.2 respectively. Wheat Bran Flax Flakes Cereal, Honey provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Bran Flax Flakes Cereal, Honey
Almond Butter Flavored Whey Protein With Almond Butter Protein Bar, Almond Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Bran Flax Flakes Cereal, Honey
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BRAN, SUGAR, OAT BRAN, FLAXSEED, HONEY, SALT, BARLEY MALT EXTRACT, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E) ADDED FOR FRESHNESS. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (A B VITAMIN), VITAMIN A PALMITATE, FOLIC ACID (A B VITAMIN), ZINC OXIDE (ZINC SOURCE), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D.
Almond Butter Flavored Whey Protein With Almond Butter Protein Bar, Almond Butter
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN ISOLATE BLEND (PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), MALTODEXTRIN, ALMOND BUTTER (ALMONDS), WHEY PROTEIN CONCENTRATE CRISP (WHEY PROTEIN CONCENTRATE, CORN STARCH), HONEY, TAPIOCA SYRUP, GLYCERIN, PALM OIL, FRUCTOSE, SLICED ALMONDS, CHIA SEEDS, NATURAL FLAVOR, SALT, PURIFIED STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Bran Flax Flakes...
Vitamins
Minerals
Almond Butter Flavored...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Bran Flax Flakes Cereal, Honey Tags
Almond Butter Flavored Whey Protein With Almond Butter Protein Bar, Almond Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Bran Flax Flakes Cereal, Honey has a BSI of 39.0 while Almond Butter Flavored Whey Protein With Almond Butter Protein Bar, Almond Butter has a BSI of 40.2. Wheat Bran Flax Flakes Cereal, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Bran Flax Flakes Cereal, Honey appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Bran Flax Flakes Cereal, Honey contains 80.0g of carbohydrates per 100g, while Almond Butter Flavored Whey Protein With Almond Butter Protein Bar, Almond Butter contains 39.7g per 100g. Almond Butter Flavored Whey Protein With Almond Butter Protein Bar, Almond Butter has 40.3g fewer carbs, which may result in less blood sugar impact.
Wheat Bran Flax Flakes Cereal, Honey provides 13.3g of fiber per 100g, compared to 1.7g in Almond Butter Flavored Whey Protein With Almond Butter Protein Bar, Almond Butter. Wheat Bran Flax Flakes Cereal, Honey provides 11.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.