Which food has less impact on blood sugar?
Wheat Bread, Wheat
Stater Bros. Markets Inc.Kitchen Chef Signature, Traditional Sourdough Round
Unified Grocers, Inc.Comparing Key Nutrients
| Nutrient | Wheat Bread,... | Kitchen Chef... |
|---|---|---|
| Carbs | 18.0g | 13.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Wheat Bread, Wheat vs Kitchen Chef Signature, Traditional Sourdough Round comparison: Wheat Bread, Wheat has a high blood sugar impact (BSI 33.1) while Kitchen Chef Signature, Traditional Sourdough Round has moderate impact (BSI 25.4). Wheat Bread, Wheat contains 5.0g more carbs per serving, Wheat Bread, Wheat provides 1.0g more fiber. Consider Kitchen Chef Signature, Traditional Sourdough Round for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Bread, Wheat
Kitchen Chef Signature, Traditional Sourdough Round
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Bread, Wheat
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, YEAST, HONEY, SALT, SOYBEAN OIL, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), OLIVE OIL, CALCIUM PROPIONATE (PRESERVATIVE), MOLASSES, VINEGAR, WHEAT BRAN, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES.
Kitchen Chef Signature, Traditional Sourdough Round
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNENRICHED WHEAT FLOUR, FILTERED WATER, NATURALLY AGED SOURDOUGH STARTER, UNPROCESSED SEA SALT, WHEAT GLUTEN, ASCORBIC ACID, NATURAL ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Bread, Wheat
Minerals
Kitchen Chef Signature...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Bread, Wheat Tags
Kitchen Chef Signature, Traditional Sourdough Round Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Bread, Wheat has a BSI of 33.1 while Kitchen Chef Signature, Traditional Sourdough Round has a BSI of 25.4. Kitchen Chef Signature, Traditional Sourdough Round has the lower blood sugar impact, making it potentially better for blood glucose management.
Kitchen Chef Signature, Traditional Sourdough Round appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Bread, Wheat contains 51.4g of carbohydrates per 100g, while Kitchen Chef Signature, Traditional Sourdough Round contains 46.4g per 100g. Kitchen Chef Signature, Traditional Sourdough Round has 5.0g fewer carbs, which may result in less blood sugar impact.
Wheat Bread, Wheat provides 2.9g of fiber per 100g, compared to 0.0g in Kitchen Chef Signature, Traditional Sourdough Round. Wheat Bread, Wheat provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.