Which food has less impact on blood sugar?
Wheat Cereal, Sweetened Puffed
Post Consumer Brands, LlcCorn Squares Oven Toasted Corn Cereal, Corn
Aldi Inc.Comparing Key Nutrients
| Nutrient | Wheat Cereal... | Corn Squares... |
|---|---|---|
| Carbs | 24.0g | 34.0g |
| Sugars | 14.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Wheat Cereal, Sweetened Puffed vs Corn Squares Oven Toasted Corn Cereal, Corn: Significant difference in blood sugar impact. Corn Squares Oven Toasted Corn Cereal, Corn has very high impact (BSI 65.0) compared to Wheat Cereal, Sweetened Puffed's high impact (BSI 45.7). Corn Squares Oven Toasted Corn Cereal, Corn contains 10.0g more carbs per serving. Wheat Cereal, Sweetened Puffed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Cereal, Sweetened Puffed
Corn Squares Oven Toasted Corn Cereal, Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Cereal, Sweetened Puffed
Serving size 27.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT, CORN SYRUP, HONEY, CARAMEL COLOR, SALT. VITAMINS AND MINERALS: NIACINAMIDE (B VITAMIN), REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID (B VITAMIN), VITAMIN B12, VITAMIN D.
Corn Squares Oven Toasted Corn Cereal, Corn
Serving size 39.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Cereal, Sweetene...
Vitamins
Minerals
Corn Squares Oven Toas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Cereal, Sweetened Puffed Tags
Corn Squares Oven Toasted Corn Cereal, Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Cereal, Sweetened Puffed has a BSI of 45.7 while Corn Squares Oven Toasted Corn Cereal, Corn has a BSI of 65.0. Wheat Cereal, Sweetened Puffed has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Cereal, Sweetened Puffed appears to be the better choice for diabetics with a lower BSI score of 45.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Cereal, Sweetened Puffed contains 88.9g of carbohydrates per 100g, while Corn Squares Oven Toasted Corn Cereal, Corn contains 87.2g per 100g. Both foods have similar carbohydrate content.
Wheat Cereal, Sweetened Puffed provides 3.7g of fiber per 100g, compared to 2.6g in Corn Squares Oven Toasted Corn Cereal, Corn. Wheat Cereal, Sweetened Puffed provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.