Which food has less impact on blood sugar?
Wheat Crisps Toasted Wheat Cereal, Wheat Crisps
Associated Wholesale Grocers, Inc.Nature's Path Instant Oatmeal Variety Pack, 14 Oz
Comparing Key Nutrients
| Nutrient | Wheat Crisps... | Nature's Pat... |
|---|---|---|
| Carbs | 48.0g | 40.0g |
| Sugars | 6.0g | 14.0g |
| Fiber | 6.0g | 4.0g |
| Protein | 5.0g | 5.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Wheat Crisps Toasted Wheat Cereal, Wheat Crisps vs Nature's Path Instant Oatmeal Variety Pack, 14 Oz comparison: Wheat Crisps Toasted Wheat Cereal, Wheat Crisps has a extremely high blood sugar impact (BSI 82.4) while Nature's Path Instant Oatmeal Variety Pack, 14 Oz has very high impact (BSI 70.0). Wheat Crisps Toasted Wheat Cereal, Wheat Crisps contains 8.0g more carbs per serving, Wheat Crisps Toasted Wheat Cereal, Wheat Crisps provides 2.0g more fiber. Consider Nature's Path Instant Oatmeal Variety Pack, 14 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Crisps Toasted Wheat Cereal, Wheat Crisps
Nature's Path Instant Oatmeal Variety Pack, 14 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Crisps Toasted Wheat Cereal, Wheat Crisps
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SUGAR, MOLASSES, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.
Nature's Path Instant Oatmeal Variety Pack, 14 Oz
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE CINNAMON - WHOLE GRAIN ROLLED OATS*, OATS*, CANE SUGAR*, DRIED APPLE*, CINNAMON*, SEA SALT, APPLE FLAVOR*, *ORGANIC, MULTIGRAIN RAISIN - WHOLE GRAIN ROLLED OATS*, WHEAT FLAKES*, CANE SUGAR*, RAISINS* (COATED WITH SUNFLOWER OIL*), CINNAMON*, SEA SALT, *ORGANIC, FLAX PLUS - WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, FLAX SEEDS*, SEA SALT, MAPLE NUT - WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, PECANS*, SEA SALT, MAPLE SUGAR*, MAPLE FLAVOR*, *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Crisps Toasted W...
Vitamins
Minerals
Nature's Path Instant ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Crisps Toasted Wheat Cereal, Wheat Crisps Tags
Nature's Path Instant Oatmeal Variety Pack, 14 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Crisps Toasted Wheat Cereal, Wheat Crisps has a BSI of 82.4 while Nature's Path Instant Oatmeal Variety Pack, 14 Oz has a BSI of 70.0. Nature's Path Instant Oatmeal Variety Pack, 14 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature's Path Instant Oatmeal Variety Pack, 14 Oz appears to be the better choice for diabetics with a lower BSI score of 70.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Crisps Toasted Wheat Cereal, Wheat Crisps contains 82.8g of carbohydrates per 100g, while Nature's Path Instant Oatmeal Variety Pack, 14 Oz contains 80.0g per 100g. Nature's Path Instant Oatmeal Variety Pack, 14 Oz has 2.8g fewer carbs, which may result in less blood sugar impact.
Wheat Crisps Toasted Wheat Cereal, Wheat Crisps provides 10.3g of fiber per 100g, compared to 8.0g in Nature's Path Instant Oatmeal Variety Pack, 14 Oz. Wheat Crisps Toasted Wheat Cereal, Wheat Crisps provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.