Which food has less impact on blood sugar?
Wheat Flour Cauliflower Tortillas
Hennessy Industries, Inc.Wheat Pane Italiano Sliced Round Bread, Wheat
Amoroso's Baking CompanyComparing Key Nutrients
| Nutrient | Wheat Flour ... | Wheat Pane I... |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Wheat Flour Cauliflower Tortillas vs Wheat Pane Italiano Sliced Round Bread, Wheat comparison: Wheat Pane Italiano Sliced Round Bread, Wheat has a high blood sugar impact (BSI 43.0) while Wheat Flour Cauliflower Tortillas has high impact (BSI 35.2). Wheat Pane Italiano Sliced Round Bread, Wheat contains 6.0g more carbs per serving, Wheat Pane Italiano Sliced Round Bread, Wheat provides 2.0g more fiber. Consider Wheat Flour Cauliflower Tortillas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Flour Cauliflower Tortillas
Wheat Pane Italiano Sliced Round Bread, Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Flour Cauliflower Tortillas
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), WATER, VEGETABLE SHORTENING (CANOLA AND PALM OIL), CAULIFLOWER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, FUMARIC ACID), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, L-CYSTEINE (VEGETABLE SOURCED)), RICE FLOUR, CORN STARCH, ENZYMES (SODIUM CHLORIDE, WHEAT STARCH)
Wheat Pane Italiano Sliced Round Bread, Wheat
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), FERMENTED WHEAT FLOUR, WHOLE OAT GROATS, DEXTROSE, SUNFLOWER SEED, FLAX SEED, MILLET, CRACKED WHEAT, SUGAR, HONEY, SALT, BROWN SUGAR, SOYBEAN OIL, YEAST, ALCOHOL, VITAL WHEAT GLUTEN, ENZYMES, ASCORBIC ACID, YELLOW CORNMEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Flour Cauliflowe...
Minerals
Wheat Pane Italiano Sl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Flour Cauliflower Tortillas Tags
Wheat Pane Italiano Sliced Round Bread, Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wheat Flour Cauliflower Tortillas
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Report Data Issues for Wheat Pane Italiano Sliced Round Bread, Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Flour Cauliflower Tortillas has a BSI of 35.2 while Wheat Pane Italiano Sliced Round Bread, Wheat has a BSI of 43.0. Wheat Flour Cauliflower Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Flour Cauliflower Tortillas appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Flour Cauliflower Tortillas contains 44.2g of carbohydrates per 100g, while Wheat Pane Italiano Sliced Round Bread, Wheat contains 43.9g per 100g. Both foods have similar carbohydrate content.
Wheat Flour Cauliflower Tortillas provides 2.3g of fiber per 100g, compared to 5.3g in Wheat Pane Italiano Sliced Round Bread, Wheat. Wheat Pane Italiano Sliced Round Bread, Wheat provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.