Which food has less impact on blood sugar?
Wheat Free Sugar Cookie Baking Mix
Schnuck Markets, Inc.Fudge Deluxe Moist Cake Mix
ShurfineComparing Key Nutrients
| Nutrient | Wheat Free S... | Fudge Deluxe... |
|---|---|---|
| Carbs | 16.0g | 30.0g |
| Sugars | 8.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Wheat Free Sugar Cookie Baking Mix vs Fudge Deluxe Moist Cake Mix: Significant difference in blood sugar impact. Fudge Deluxe Moist Cake Mix has very high impact (BSI 56.7) compared to Wheat Free Sugar Cookie Baking Mix's high impact (BSI 32.0). Fudge Deluxe Moist Cake Mix contains 14.0g more carbs per serving, Fudge Deluxe Moist Cake Mix provides 1.0g more fiber. Wheat Free Sugar Cookie Baking Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Free Sugar Cookie Baking Mix
Fudge Deluxe Moist Cake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Free Sugar Cookie Baking Mix
Serving size 18.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, POTATO STARCH, RICE FLOUR, CORNSTARCH, TAPIOCA STARCH, YELLOW CORN FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SEA SALT, XANTHAN GUM, SOY FLOUR.
Fudge Deluxe Moist Cake Mix
Serving size 39.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: [PALM AND/OR SOYBEAN OIL] WITH EMULSIFIER [PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN WITH PRESERVATIVE [BHT, CITRIC ACID]), COCOA (PROCESSED WITH ALKALI), DEXTROSE, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CELLULOSE GUM, GUAR GUM, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Free Sugar Cooki...
No significant vitamin or mineral data available
Fudge Deluxe Moist Cak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Free Sugar Cookie Baking Mix Tags
Fudge Deluxe Moist Cake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wheat Free Sugar Cookie Baking Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Free Sugar Cookie Baking Mix has a BSI of 32.0 while Fudge Deluxe Moist Cake Mix has a BSI of 56.7. Wheat Free Sugar Cookie Baking Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Free Sugar Cookie Baking Mix appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Free Sugar Cookie Baking Mix contains 88.9g of carbohydrates per 100g, while Fudge Deluxe Moist Cake Mix contains 76.9g per 100g. Fudge Deluxe Moist Cake Mix has 12.0g fewer carbs, which may result in less blood sugar impact.
Wheat Free Sugar Cookie Baking Mix provides 0.0g of fiber per 100g, compared to 2.6g in Fudge Deluxe Moist Cake Mix. Fudge Deluxe Moist Cake Mix provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.