Which food has less impact on blood sugar?
Wheat Grass Cold Pressed Juice Shooter, Wheat Grass
Arden's Garden The Juice Market Inc.Orange 100% Juice, Orange
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Wheat Grass ... | Orange 100% ... |
|---|---|---|
| Carbs | 2.0g | 49.0g |
| Sugars | 1.0g | 45.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Wheat Grass Cold Pressed Juice Shooter, Wheat Grass vs Orange 100% Juice, Orange: Significant difference in blood sugar impact. Orange 100% Juice, Orange has extremely high impact (BSI 96.1) compared to Wheat Grass Cold Pressed Juice Shooter, Wheat Grass's minimal impact (BSI 4.0). Orange 100% Juice, Orange contains 47.0g more carbs per serving. Wheat Grass Cold Pressed Juice Shooter, Wheat Grass is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Grass Cold Pressed Juice Shooter, Wheat Grass
Orange 100% Juice, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Grass Cold Pressed Juice Shooter, Wheat Grass
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEATGRASS, CUCUMBERS, ASCORBIC ACID
Orange 100% Juice, Orange
Serving size 450.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Grass Cold Press...
Vitamins
Minerals
Orange 100% Juice, Orange
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Grass Cold Pressed Juice Shooter, Wheat Grass Tags
Orange 100% Juice, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wheat Grass Cold Pressed Juice Shooter, Wheat Grass
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Report Data Issues for Orange 100% Juice, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Grass Cold Pressed Juice Shooter, Wheat Grass has a BSI of 4.0 while Orange 100% Juice, Orange has a BSI of 96.1. Wheat Grass Cold Pressed Juice Shooter, Wheat Grass has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Grass Cold Pressed Juice Shooter, Wheat Grass appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Grass Cold Pressed Juice Shooter, Wheat Grass contains 3.3g of carbohydrates per 100g, while Orange 100% Juice, Orange contains 10.9g per 100g. Wheat Grass Cold Pressed Juice Shooter, Wheat Grass has 7.6g fewer carbs, which may result in less blood sugar impact.
Wheat Grass Cold Pressed Juice Shooter, Wheat Grass provides 0.0g of fiber per 100g, compared to 0.2g in Orange 100% Juice, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.