Which food has less impact on blood sugar?

King Soba, Organic Buckwheat Ramen Noodles has less impact on blood sugar than Wheat Noodle & Seasoning Mix, Sweet Thai Chili

Wheat Noodle & Seasoning Mix, Sweet Thai Chili

King Soba, Organic Buckwheat Ramen Noodles

BSI: 100 - High Impact
BSI: 72 - High Impact

Wheat Noodle & Seasoning Mix, Sweet Thai Chili

g
All Noodles Soy Vay Enterprises, Inc. Branded

King Soba, Organic Buckwheat Ramen Noodles

g
All Noodles American Sugar Corporation, Inc. Branded

Comparing Key Nutrients

Nutrient Wheat Noodle... King Soba, O...
Carbs 57.0g 42.0g
Sugars 11.0g 1.0g
Fiber 2.0g 5.0g
Protein 8.0g 10.0g
Fat 1.0g 1.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wheat Noodle & Se...

King Soba, Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wheat Noodle & Seasoning Mix, Sweet Thai Chili

Serving size 75.0 Gg

Calories 280

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.3mg 15%
Total Carbohydrates 57.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.3mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FETTUCCINI (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MALTODEXTRIN, DRIED GARLIC, SALT, LESS THAN 1% OF: DRIED BIRD'S EYE CHILI PEPPER, SOY SAUCE SOLIDS (WHEAT, SOYBEANS, SALT), DRIED GINGER, DRIED PASILLA CHILI PEPPER, DRIED RED BELL PEPPER, DRIED GARLIC, MODIFIED FOOD STARCH, DRIED VINEGAR, CRUSHED RED PEPPER, LEMONGRASS, DEXTROSE, YEAST EXTRACT, CALCIUM STEARATE, BLACK PEPPER.

King Soba, Organic Buckwheat Ramen Noodles

Serving size 70.0 Gg

Calories 218

% Daily Value*

Total Fat 1.7g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.3mg 2%
Iron 2.2mg 12%
Potassium 240.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BUCKWHEAT FLOUR, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wheat Noodle & Seasoni...

Vitamins

Vitamin C 5% DV
Vitamin A 30% DV

Minerals

Calcium 3% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

King Soba, Organic Buc...

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wheat Noodle & Seasoning Mi...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

King Soba, Organic Buckwhea...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wheat Noodle & Seasoning Mix, Sweet Thai Chili Tags

King Soba, Organic Buckwheat Ramen Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Soy Vay Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861969

Report Data Issues for Wheat Noodle & Seasoning Mix, Sweet Thai Chili

Brand American Sugar Corporation, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069576

Report Data Issues for King Soba, Organic Buckwheat Ramen Noodles