Which food has less impact on blood sugar?

Wheat Organic Artisan Ciabatta Rolls has less impact on blood sugar than French Toast New York Style Bagels

Wheat Organic Artisan Ciabatta Rolls

French Toast New York Style Bagels

Wheat Organic Artisan Ciabatta Rolls
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 4.0g Moderates impact -0.9
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Toast New York Style Bagels
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.5g Raises blood sugar 110.9
Fiber 2.3g Not digested -4.6
Net Carbs 53.2g Digestible carbs 106.3
Protein 3.9g Moderates impact -0.8
Fat 3.9g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wheat Organic Artisan Ciabatta Rolls

g
Breads & Buns Concept 2 Bakers Branded

Full Food Name

Wheat Organic Artisan Ciabatta Rolls, Wheat

French Toast New York Style Bagels

g
Breads & Buns Sweet Note Bakery Inc. Branded

Full Food Name

French Toast New York Style Bagels

Comparing Key Nutrients

Nutrient Wheat Organi... French Toast...
Carbs 28.0g 71.0g
Sugars 4.0g 13.0g
Fiber 2.0g 2.9g
Protein 4.0g 5.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wheat Organic Art...

French Toast New ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wheat Organic Artisan Ciabatta Rolls

Serving size 47.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.2mg 9%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR ORGANIC HONEY, CONTAINS 2% OR LESS OF: ORGANIC VITAL WHEAT GLUTEN, SEA SALT, ORGANIC MOLASSES, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR, YEAST.

French Toast New York Style Bagels

Serving size 128.0 GRMg

Calories 349

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.4mg 15%
Total Carbohydrates 71.0g 26%
Dietary Fiber 2.9g 11%
Total Sugars 13.0g

* 55.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 29.4mg 2%
Iron 0.8mg 4%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHITE RICE FLOUR, TAPIOCA STARCH, BROWN SUGAR, SORGHUM FLOUR, SWEET WHITE RICE FLOUR, OLIVE OIL, PSYLLIUM HUSK, YEAST, MOLASSES, GRANULATED SUGAR, SALT, XANTHAN GUM, GROUND CINNAMON, INVERT SYRUP

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wheat Organic Artisan ...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

French Toast New York ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wheat Organic Artisan Ciaba...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

French Toast New York Style...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wheat Organic Artisan Ciabatta Rolls Tags

🥷 Sneaky Spike

French Toast New York Style Bagels Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Concept 2 Bakers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1857904

Report Data Issues for Wheat Organic Artisan Ciabatta Rolls

Brand Sweet Note Bakery Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584880

Report Data Issues for French Toast New York Style Bagels