Which food has less impact on blood sugar?
Whelk Meat Iqf
Beaver Street Fisheries Inc.Ltly Brd Cajun Crawfish
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Whelk Meat Iqf | Ltly Brd Caj... |
|---|---|---|
| Carbs | 13.0g | 26.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 40.0g | 14.0g |
| Fat | 0.5g | 7.0g |
Estimated Blood Sugar Response
Whelk Meat Iqf vs Ltly Brd Cajun Crawfish: Significant difference in blood sugar impact. Ltly Brd Cajun Crawfish has high impact (BSI 48.3) compared to Whelk Meat Iqf's moderate impact (BSI 23.5). Ltly Brd Cajun Crawfish contains 13.0g more carbs per serving, Ltly Brd Cajun Crawfish provides 1.0g more fiber. Whelk Meat Iqf is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whelk Meat Iqf
Ltly Brd Cajun Crawfish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whelk Meat Iqf
Serving size 84.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHELK
Ltly Brd Cajun Crawfish
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAWFISH, WHEAT FLOUR, MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR, FOOD STARCH, SALT, SUGAR, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), , SOYBEAN OIL (AS A PROCESSING AID), ONION POWDER, GARLIC POWDER, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA AND TURMERIC, DEXTROSE, WHEY, SPICE EXTRACTIVE, PARTIALLY HYDROGENATED SOYBEAN OIL, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, MODIFIED FOOD STARCH, COCONUT OIL, TRIGLYCERIDES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whelk Meat Iqf
Vitamins
Minerals
Ltly Brd Cajun Crawfish
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whelk Meat Iqf Tags
Ltly Brd Cajun Crawfish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whelk Meat Iqf has a BSI of 23.5 while Ltly Brd Cajun Crawfish has a BSI of 48.3. Whelk Meat Iqf has the lower blood sugar impact, making it potentially better for blood glucose management.
Whelk Meat Iqf appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whelk Meat Iqf contains 15.5g of carbohydrates per 100g, while Ltly Brd Cajun Crawfish contains 23.0g per 100g. Whelk Meat Iqf has 7.5g fewer carbs, which may result in less blood sugar impact.
Whelk Meat Iqf provides 0.0g of fiber per 100g, compared to 0.9g in Ltly Brd Cajun Crawfish. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.