Which food has less impact on blood sugar?

Whey Dietary Supplement Powder, Maple Butter Pancake, Maple Butter Pancake has less impact on blood sugar than Chocolate Superfood Protein + Probiotics

Whey Dietary Supplement Powder, Maple Butter Pancake, Maple Butter Pancake

Chocolate Superfood Protein + Probiotics

BSI: 3 - Low Impact
BSI: 4 - Low Impact

Whey Dietary Supplement Powder, Maple Butter Pancake, Maple Butter Pancake

g
Energy, Protein & Muscle Recovery Drinks Mars Interactive, Llc Branded

Chocolate Superfood Protein + Probiotics

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Health Warrior) Branded

Comparing Key Nutrients

Nutrient Whey Dietary... Chocolate Su...
Carbs 2.0g 8.0g
Sugars 1.0g 1.0g
Fiber 0g 6.0g
Protein 25.0g 20.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whey Dietary Supp...

Chocolate Superfo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whey Dietary Supplement Powder, Maple Butter Pancake, Maple Butter Pancake

Serving size 33.1 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 46.0mg 15%
Sodium 149.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 130.1mg 10%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OTHER INGREDIENTS: WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, NATURAL & ARTIFICIAL FLAVORS, GUM BLEND (GUAR GUM, GUM ACACIA, XANTHAN GUM), CREAMER (NON-FAT DRY MILK, BUTTERMILK SOLIDS, MILK SOLIDS, BUTTER, NATURAL FLAVOR), SILICA, SALT, DIGEZYME (AMYLASE, PROTEASE, LACTASE, CELLULASE, LIPASE), SUCRALOSE.

Chocolate Superfood Protein + Probiotics

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEED PROTEIN, HEMP SEED PROTEIN, ORGANIC DUTCH PROCESS COCOA POWDER, FLAXSEED PROTEIN, CHIA SEED PROTEIN, APPLE POWDER, NATURAL FLAVOR, SEA SALT, COCOA EXTRACT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whey Dietary Supplemen...

Minerals

Calcium 39% DV
Potassium 12% DV
Magnesium 15% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Superfood Pr...

Minerals

Calcium 11% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whey Dietary Supplement Pow...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 5 more

Chocolate Superfood Protein...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whey Dietary Supplement Powder, Maple Butter Pancake, Maple Butter Pancake Tags

Chocolate Superfood Protein + Probiotics Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars Interactive, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2419787

Report Data Issues for Whey Dietary Supplement Powder, Maple Butter Pancake, Maple Butter Pancake

Brand Pepsico, Inc. (Health Warrior)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1716575

Report Data Issues for Chocolate Superfood Protein + Probiotics