Which food has less impact on blood sugar?

Clean Whey Protein Bar, Vanilla Coconut Crunch has less impact on blood sugar than Whey Protein 25 G Powder, Chocolate, Chocolate

Whey Protein 25 G Powder, Chocolate, Chocolate

Clean Whey Protein Bar, Vanilla Coconut Crunch

BSI: 33 - High Impact
BSI: 22 - Moderate Impact

Whey Protein 25 G Powder, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Target Stores Branded

Clean Whey Protein Bar, Vanilla Coconut Crunch

g
Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Comparing Key Nutrients

Nutrient Whey Protein... Clean Whey P...
Carbs 9.0g 24.0g
Sugars 2.0g 2.0g
Fiber 1.0g 12.0g
Protein 25.0g 20.0g
Fat 2.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whey Protein 25 G...

Clean Whey Protei...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whey Protein 25 G Powder, Chocolate, Chocolate

Serving size 42.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.1mg 22%
Sodium 189.8mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 199.9mg 15%
Iron 4.1mg 23%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MALTODEXTRIN, COCOA POWDER PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SALT, CALCIUM CARBONATE, ACESULFAME POTASSIUM, SUCRALOSE, SOY LECITHIN.

Clean Whey Protein Bar, Vanilla Coconut Crunch

Serving size 60.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 115.2mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 12.0g 43%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 250.2mg 19%
Iron 0.4mg 2%
Potassium 115.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWERBAR PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), INULIN, SOLUBLE CORN FIBER, GLYCERIN, ALMONDS, COCONUT OIL, ERYTHRITOL, COCONUT, WHEY PROTEIN CONCENTRATE, WATER, LESS THAN 2% OF: RICE STARCH, PALM KERNEL OIL, SUNFLOWER LECITHIN, TAPIOCA STARCH, PALM OIL, NATURAL FLAVORS, SALT, NONFAT DRY MILK, WHOLE MILK POWDER, CALCIUM CARBONATE, STEVIOL GLYCOSIDES (STEVIA LEAF EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whey Protein 25 G Powd...

Minerals

Calcium 48% DV
Iron 54% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Clean Whey Protein Bar...

Minerals

Calcium 42% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whey Protein 25 G Powder, C...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 6 more

Clean Whey Protein Bar, Van...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whey Protein 25 G Powder, Chocolate, Chocolate Tags

Clean Whey Protein Bar, Vanilla Coconut Crunch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636254

Report Data Issues for Whey Protein 25 G Powder, Chocolate, Chocolate

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1927847

Report Data Issues for Clean Whey Protein Bar, Vanilla Coconut Crunch