Which food has less impact on blood sugar?
Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup, Chocolate Hazelnut Spread
Rexall Sundown, Inc.Hazelnut Spread With Skim Milk & Cocoa
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Whey Protein... | Hazelnut Spr... |
|---|---|---|
| Carbs | 35.0g | 21.0g |
| Sugars | 11.0g | 20.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 10.0g | 2.0g |
| Fat | 13.0g | 13.0g |
Estimated Blood Sugar Response
Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup, Chocolate Hazelnut Spread vs Hazelnut Spread With Skim Milk & Cocoa: Significant difference in blood sugar impact. Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup, Chocolate Hazelnut Spread has very high impact (BSI 59.8) compared to Hazelnut Spread With Skim Milk & Cocoa's high impact (BSI 37.6). Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup, Chocolate Hazelnut Spread contains 14.0g more carbs per serving, Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup, Chocolate Hazelnut Spread provides 2.0g more fiber. Hazelnut Spread With Skim Milk & Cocoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup, Chocolate Hazelnut Spread
Hazelnut Spread With Skim Milk & Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup, Chocolate Hazelnut Spread
Serving size 59.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAZELNUT SPREAD INGREDIENTS: SUGAR, WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, HAZELNUT, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), SUNFLOWER LECITHIN (EMULSIFIER), NATURAL FLAVORS, NATURAL CARAMEL COLOR. BREADSTICK INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, CORN AND MALT SYRUP, YEAST.
Hazelnut Spread With Skim Milk & Cocoa
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OILS (CANOLA AND PALM) HAZELNUTS, SKIM MILK, COCOA PROCESSED WITH ALKALI, COCOA, WHEY POWDER (MILK), CONTAINS 2% OR LESS OF: SUNFLOWER LECITHIN, VANILLIN (ARTIFICIAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whey Protein Infused C...
Minerals
Hazelnut Spread With S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup, Chocolate Hazelnut Spread Tags
Hazelnut Spread With Skim Milk & Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup, Chocolate Hazelnut Spread has a BSI of 59.8 while Hazelnut Spread With Skim Milk & Cocoa has a BSI of 37.6. Hazelnut Spread With Skim Milk & Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Hazelnut Spread With Skim Milk & Cocoa appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup, Chocolate Hazelnut Spread contains 58.8g of carbohydrates per 100g, while Hazelnut Spread With Skim Milk & Cocoa contains 55.3g per 100g. Hazelnut Spread With Skim Milk & Cocoa has 3.6g fewer carbs, which may result in less blood sugar impact.
Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup, Chocolate Hazelnut Spread provides 5.0g of fiber per 100g, compared to 2.6g in Hazelnut Spread With Skim Milk & Cocoa. Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup, Chocolate Hazelnut Spread provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.