Which food has less impact on blood sugar?
Whipped Dressing
The Federated Group, Inc.Organic Salad Dressing, Balsamic Vinaigrette
Earth IslandComparing Key Nutrients
| Nutrient | Whipped Dres... | Organic Sala... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Whipped Dressing vs Organic Salad Dressing, Balsamic Vinaigrette: Significant difference in blood sugar impact. Organic Salad Dressing, Balsamic Vinaigrette has moderate impact (BSI 26.2) compared to Whipped Dressing's minimal impact (BSI 3.9). Organic Salad Dressing, Balsamic Vinaigrette contains 11.3g more carbs per serving. Whipped Dressing is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whipped Dressing
Organic Salad Dressing, Balsamic Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whipped Dressing
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, VINEGAR, FOOD STARCH-MODIFIED, SUGAR, WHOLE EGGS, CONTAINS 2% OR LESS OF: SALT, ENZYME MODIFIED EGG YOLK, SPICE, WITH CALCIUM DISODIUM EDTA AND POTASSIUM SORBATE (TO PROTECT FLAVOR), NATURAL FLAVOR, PAPRIKA.
Organic Salad Dressing, Balsamic Vinaigrette
Serving size 30.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, BALSAMIC VINEGAR*, EXPELLER-PRESSED CANOLA OIL*, VEGAN CANE SUGAR*, SEA SALT, SPICES*, GARLIC*, XANTHAN GUM, ONION*.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whipped Dressing Tags
Organic Salad Dressing, Balsamic Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whipped Dressing has a BSI of 3.9 while Organic Salad Dressing, Balsamic Vinaigrette has a BSI of 26.2. Whipped Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Whipped Dressing appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whipped Dressing contains 13.3g of carbohydrates per 100g, while Organic Salad Dressing, Balsamic Vinaigrette contains 13.3g per 100g. Both foods have similar carbohydrate content.
Whipped Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Organic Salad Dressing, Balsamic Vinaigrette. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.