Which food has less impact on blood sugar?
Whipped Dressing Squeezable
Iga, Inc.Creamy Ranch Dressing, Creamy Ranch
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Whipped Dres... | Creamy Ranch... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 3.5g | 14.0g |
Estimated Blood Sugar Response
Compare Whipped Dressing Squeezable vs Creamy Ranch Dressing, Creamy Ranch: Both have similar blood sugar impact with BSI scores of 3.9 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whipped Dressing Squeezable
Creamy Ranch Dressing, Creamy Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whipped Dressing Squeezable
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, VINEGAR, SUGAR, MODIFIED CORN STARCH, EGGS, CONTAINS 2% OR LESS OF: SALT, MUSTARD FLOUR, PAPRIKA, SPICE, NATURAL FLAVOR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, ENZYME MODIFIED EGG YOLK, DRIED GARLIC.
Creamy Ranch Dressing, Creamy Ranch
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, LOWFAT BUTTERMILK (CULTURED LOWFAT AND SKIM MILK, SALT, TAPIOCA STARCH, LOCUST BEAN GUM, CARRAGEENAN), EGG YOLK, SUGAR, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), SALT, VINEGAR, CONTAINS 1% OR LESS OF: SPICE, DRIED GARLIC, DRIED ONION, PARSLEY, PHOSPHORIC ACID, XANTHAN GUM, MODIFIED CORNSTARCH, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whipped Dressing Squee...
No significant vitamin or mineral data available
Creamy Ranch Dressing,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whipped Dressing Squeezable Tags
Creamy Ranch Dressing, Creamy Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whipped Dressing Squeezable
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Report Data Issues for Creamy Ranch Dressing, Creamy Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whipped Dressing Squeezable has a BSI of 3.9 while Creamy Ranch Dressing, Creamy Ranch has a BSI of 3.7. Creamy Ranch Dressing, Creamy Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Ranch Dressing, Creamy Ranch appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whipped Dressing Squeezable contains 14.3g of carbohydrates per 100g, while Creamy Ranch Dressing, Creamy Ranch contains 6.7g per 100g. Creamy Ranch Dressing, Creamy Ranch has 7.6g fewer carbs, which may result in less blood sugar impact.
Whipped Dressing Squeezable provides 0g of fiber per 100g, compared to 0.0g in Creamy Ranch Dressing, Creamy Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.