Which food has less impact on blood sugar?
Whips, Whipped Peanut Butter & Salty Caramel
The J.M. Smucker CompanyCrunchy Pea Not Chickpea Butter, Crunchy Pea Not Chickpea
My Creative CandleComparing Key Nutrients
| Nutrient | Whips, Whipp... | Crunchy Pea ... |
|---|---|---|
| Carbs | 6.0g | 12.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Whips, Whipped Peanut Butter & Salty Caramel vs Crunchy Pea Not Chickpea Butter, Crunchy Pea Not Chickpea comparison: Crunchy Pea Not Chickpea Butter, Crunchy Pea Not Chickpea has a moderate blood sugar impact (BSI 18.3) while Whips, Whipped Peanut Butter & Salty Caramel has low impact (BSI 7.1). Crunchy Pea Not Chickpea Butter, Crunchy Pea Not Chickpea contains 6.0g more carbs per serving. Consider Whips, Whipped Peanut Butter & Salty Caramel for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whips, Whipped Peanut Butter & Salty Caramel
Crunchy Pea Not Chickpea Butter, Crunchy Pea Not Chickpea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whips, Whipped Peanut Butter & Salty Caramel
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED AND SOYBEAN], MON AND DIGLYCERIDES, SALT), SUGAR, NATURAL FLAVOR.
Crunchy Pea Not Chickpea Butter, Crunchy Pea Not Chickpea
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEA FLOUR, SUNFLOWER OIL, COTTONSEED AND PALM OIL (SUSTAINABLE). SUGAR, SUNFLOWER SEEDS, SALT, FLAVOR, COCOA POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whips, Whipped Peanut ...
Vitamins
Minerals
Crunchy Pea Not Chickp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whips, Whipped Peanut Butter & Salty Caramel Tags
Crunchy Pea Not Chickpea Butter, Crunchy Pea Not Chickpea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whips, Whipped Peanut Butter & Salty Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crunchy Pea Not Chickpea Butter, Crunchy Pea Not Chickpea
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whips, Whipped Peanut Butter & Salty Caramel has a BSI of 7.1 while Crunchy Pea Not Chickpea Butter, Crunchy Pea Not Chickpea has a BSI of 18.3. Whips, Whipped Peanut Butter & Salty Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Whips, Whipped Peanut Butter & Salty Caramel appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whips, Whipped Peanut Butter & Salty Caramel contains 25.0g of carbohydrates per 100g, while Crunchy Pea Not Chickpea Butter, Crunchy Pea Not Chickpea contains 38.7g per 100g. Whips, Whipped Peanut Butter & Salty Caramel has 13.7g fewer carbs, which may result in less blood sugar impact.
Whips, Whipped Peanut Butter & Salty Caramel provides 8.3g of fiber per 100g, compared to 6.5g in Crunchy Pea Not Chickpea Butter, Crunchy Pea Not Chickpea. Whips, Whipped Peanut Butter & Salty Caramel provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.